The cantaloupe has vitamins A and C for antioxidants and immunity. You also get vitamins B, C, and K in this smoothie and the mint helps with digestion.
Smoothie to Fight Free Radicals
Cantaloupe, ripe with rind removed
Lime, freshly squeezed
The water is optional because of cantaloupe’s high water content. Begin by blending the spinach, cantaloupe, and mint. After these are smooth, blend in the other ingredients.
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