Spinach is rich in nutrients and the base for this smoothie. Those new to green smoothie recipes should try starting with spinach as it has a milder flavor and is gentle on your stomach.
Green Smoothie Featuring Pear, Ginger, and Spinach
Water (or milk or coconut water)
1 ½ cups
Spinach, washed then dried
Pear (ripe), seeded then chopped
Fresh lemon juice
Freshly grated ginger
Simply blend all the ingredients together. If you want your smoothie to be thicker, first mix the ground flaxseed in 2 tablespoons water, letting it sit 2 hours or more.