Due to its so many benefits, curd is one of the most popular food items around the world. In some parts of the world, like India, people believe that consuming curd before doing something new or embarking on a journey will ensure success and good health. Even from a scientific point of view, this dairy product is quite special and brings about many health benefits.

The benefits of curd that you experience are usually due to the nutrients available in this dairy product. For instance, if you consume 6-ounce of curd, you will provide your body with 100-150 calories, 2g of saturated fat, 3.5g of fat, 20g of sugar and about 8-10g of protein. It also provides your body with about 20% of your daily vitamin D portion with 20% of your daily calcium value.

Top 10 Excellent Health Benefits of Curd

You may have already gathered the fact that benefits of curd are many, but what exactly are they? Here's more about it:

It improves digestion

One of many curd benefits is that it helps improve your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat. Some studies have also confirmed that consuming curd may help cure many stomach infections, including H. Pylori infection.


It boosts immunity

Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play a role in preventing vaginal yeast infection.


It strengthens your bones and teeth

Like other dairy products, curd contains calcium that plays a role in strengthening your bones and teeth. It also contains phosphorous that combines with calcium to promote bone growth. Eating curd regularly will help prevent diseases like arthritis and osteoporosis.


It eliminates dandruff

Have you already tried a number of haircare products to get rid of dandruff and failed? It's time to try curd! Your dandruff is basically a fungal infection, and curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff.


It releases anxiety and stress

It is hard not to feel stressed in today's highly competitive world, but being depressed can have negative effects on your health. Curd is the solution here. Add curd to your diet and you will feel less anxious and stressed. Curd can lower levels of activity in your brain that's directly related to pain and emotion.


It helps lose weight

Curd contains loads of calcium, and calcium can be quite important in preventing cortisol formation in your body. In the absence of calcium, you will experience imbalance of cortisol, which usually leads to issues like obesity and hypertension. You simply need to eat at least 18 ounces of curd daily to shed some belly fat.


It improves your cardiovascular health

Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region. It also means eating yogurt will prevent hypertension and promote better cardiovascular health.


It improves your skin

Instead of trying other chemical-rich beauty products, you should rely on curd to enhance your beauty and get glowing skin. Curd contains several minerals like vitamin E, zinc, and phosphorous, all of which play a role in improving your complexion and skin texture. You can make a face pack mixing gram flour, curd, and lemon together. Wear it for 15 minutes and wash it off with water to have soft, glowing skin.


It is a great substitute of milk

One of many benefits of curd is that those who don't want to drink milk can eat curd to enjoy similar benefits. For some, it is hard to digest milk, but even they will find it easy to eat and digest curd; in fact, it will boost their digestive system and make them feel better. You can also switch to curd if you're lactose intolerant.


It improves your sexual health

Some studies have shown that consuming yogurt may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. You should eat yogurt with sugar before every meal to increase your body fat. It actually works as aphrodisiac and offers several sexual health related benefits.

  • Don't go overboard with the idea of eating curd or you may notice certain issues. Eating 250-500g of curd a day is fine, but don't exceed the limit or this will lead to excessive calcium in your body that can lead to complications.
  • You can eat curd in any way you like, but eating plain yogurt is probably the best thing to do. It is also a good idea to add it to the chopped mint leaves, chopped cucumber, garlic, and other vegetables for better taste and effects. You can also add it to any type of fruit salad or eat it by adding salt or sugar to it. Many people use it to make special dishes such as basan curry, raita, bhatura, aloo chaat, and so on.
  • It is true that benefits of curd are impressive, but you should ensure that you don't buy raw milk or non-pasteurized yogurt. Similarly, it is a good idea to avoid the Greek style yogurt that contains no water. If you're buying a yogurt container, be sure to check the expiration date before you make the purchase. Don't use yogurt that contains artificial flavoring.

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