Few things are as uncomfortable as a bloated belly. It also tends to happen at the worst of times. You’re rocking your sexy pair of jeans and suddenly start to feel like you’ve swallowed a basketball. So, how do you deal with a bout of bloat especially when you have an emergency? Below are some tips and tricks on stopping bloating in its tracks.
How to Stop Bloating
Drink Peppermint Tea
Peppermint is great for relieving bloating since it helps calm stomach muscles and facilitates bile flow for faster fat digestion. Research has shown that peppermint does help with various stomach complications including abdominal pain, diarrhea and flatulence. Add some peppermint to your tea and take some after meals.
Try Dandelion Tea
Feeling bloated? Why not try out some dandelion tea? It is a mild antidiuretic that helps with the breakdown of fatty meals and excretion of water the body might be holding on to. Drink one cup per day to stop bloating.
Add Magnesium in Your Diet
You can fight fluid retention and expel gas from your tummy by taking magnesium. It helps relax the intestinal wall muscles and ease constipation. Nuts, seeds, legumes, spinach and vegetables are great sources of magnesium. Take about 200mg of magnesium every day.
Eat Anise
How to stop bloating? Have some anise. This is a flavoring agent that has anti-spasmodic properties which can help relieve cramps in the digestive tract. Anise is also used as a carminative. This means that it helps with bloating and gas.
Give Yourself a Massage
Did you know you can stop bloating with massage? Massage the abdominal area to help relax the muscle tissues that support your intestines and bladder. You can do this by pressing your fingers close to your right hip and massaging in small circles. Massage helps stimulate bowel movement and in the process reduces bloating.
Try OTC Diuretics
If you cannot seem to get the bloating under control, you should consider over the counter diuretics. Supplements meant for detox contain simethicone as the active ingredient. It helps stop the development of air bubbles forming in the intestinal tract. Make sure that the diuretic you purchase has simethicone listed in the ingredients.
Have More Physical Activity
Running, weight lifting, aerobics or playing sports can help improve your digestive system. This is because they help activate the sweat glands which help release fluid that the body could be retaining. A ten-minute stroll everyday could make a huge difference if you’re struggling with a bloated stomach.
Chew Caraway
Also known as Persian cumin, caraway is known for helping release gas trapped in the digestive track. Chew on a handful of caraway seeds to get rid of bloating.
Use Turmeric
Curcumin is one of the components of turmeric. It has anti-inflammatory properties that help alleviate symptoms of gas and indigestion. Studies have shown that taking turmeric can help relieve the symptoms of bloating within the first 7 days.
Give Chamomile a Try
Chamomile has strong sedative and relaxing properties that can come in handy when you want to get rid of bloat. It helps relieve stomach gas, upset stomach, diarrhea, heartburn, nausea and a host of other stomach related complications. Chamomile is particularly useful for helping push food through the intestine. This is how to stop bloating.
Don't Miss Ginger
This is one of the most popular home remedies for various ailments. Ginger can help with abdominal pain, nausea, flatulence and dyspepsia. You can take ginger in many forms such as ginger chews, supplements or beverages such as tea. You can also try an all-natural ginger ale.
Drink Apple Cider Vinegar Water
ACV is rich in enzymes that boost the digestive system. Take a tablespoon of raw ACV and dilute it with a glass of warm water. Drink the solution before meals to prevent bloating.
Chew Food Thoroughly
Sometimes you don’t have to take anything to deal with a bout of bloating. You simply need to start chewing your food thoroughly. When you don’t chew your food properly, gas can build up in your stomach since the food might be hard to breakdown.
Take Probiotics
Probiotics have become very popular nowadays due to their health benefits. If you are suffering from a bloated stomach, you can use probiotics to get rid of the discomfort. It works by restoring a healthy gut fauna.
Let Cinnamon Help
Known for its myriad of medicinal properties, cinnamon is a delicious and popular spice that can be used for relieving bloating. Wondering how to stop bloating with cinnamon? Due to its high levels of antioxidants, it makes for a potent solution for bloating and other stomach problems. It is widely available in form of quills, powder or supplements.
Try Activated Charcoal
Studies have shown that activated charcoal can be effectively used to treat gas and stomach related complications. You can purchase some activated charcoal supplements and follow the instructions on the label.
Drink Lemon Water
Make a habit of drinking a glass of warm lemon water every day to keep bloating at bay. The acidity in lemon helps with the production of hydrochloric acid in the stomach. This helps with the breakdown of food and consequently there will be less bloating and gas. Water will help flush your digestive tract and keep things moving smoothly.
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