Is your poop too big to push out? Are you experience the problem of "constipated can't get poop out"? Many people complaint that their poop is too big that becomes problematic to push it out normally; however, most of these people cannot ask for solutions because the topic is unpleasant and somewhat embarrassing. If you are experiencing similar issues, it is important to consider factors like constipation that make it difficult to pass the stool. In most cases, the problem can be easily treated but sometimes it is painful and annoying. The article is to reduce your difficulty and to help you find better solutions for this problem.

Poop too Big to Push Out, Why?

The frequency and pattern of bowel movements differ in every individual. Normally, it takes 3 days for stool to become considerably hard, causing significant difficulty in bowel movement. You could be facing constipation if you have any of these signs/complaints for 3 or more months:

  • Bowel movement once or twice in a week

  • Very often straining while passing the bowel movements 

  • Unfinished evacuation

  • Solid stool

The problem "poop too big to push out" or "constipated can't get poop out" is caused as a result of many factors, but mostly it is due to disorder in the motility and functioning of gut. Some of its common causes include:

  • Shortage of water in the body

  • Lower intake of fiber in the foods you eat

  • Disturbance in the normal dietary pattern (may be due to travelling or stress)

  • Eating disorders

  • Less physical activities

  • Too much intake of dairy items

  • Stress and depression

  • Extraordinary intake of laxatives

  • Hypothyroidism

  • Neurological problems including multiple sclerosis and Parkinson’s problem

  • Use of medicines having aluminum or calcium

  • Use of strong medicines

  • Irritable bowel syndrome

  • Pregnancy

  • Colon cancer

  • Aging

  • Due to functional or primary constipation, some individuals may report constipation without any disease. Most of these cases are common in women. The problem arises in childhood and remains there all life.

Poop too Big to Push Out, How to Treat?


Olive Oil & Lemon Juice

How It Helps

Olive oil is one of the very effective home remedies for constipated people. It helps your digestive system work better and to ease the movement of waste material through the colon.

How to Use

Lemon juice itself works great against constipation. Mix 1 tablespoon lemon juice with 1 tablespoon olive oil and consuming it in an empty stomach works like magic. So, whether consume it in the morning before eating anything else or wait until your stomach gets empty.


Orange Juice and Flaxseed Oil

How It Helps

Flaxseed oil act as one great home remedy for constipated people, it helps in covering the intestine and accelerate the bowel cycles. Adding orange juice increases the overall fiber of the content.

How to Use

Put 1 tablespoon flaxseed oil into 1 glass of orange juice and drink it. Take gap of at least 5 hours before the next dose to avoid any irregularities.


Epsom Salt and Fruit Juice

How It Helps

Epsom salt is very effective in providing relief from the issue "poop too big to push out". It doesn't only soften up the stool to make it easy for excretion but also contracts the muscles of bowel so that it can be easier to expel it from the body. Table salt can also be used to draw water out of the body but it is low in magnesium when compared to Epsom salt.

How to Use

Take a cup of water, dissolve Epsom salt (2 teaspoon for adults and ½ teaspoon for children) in it and drink. You can take more doses or add fruit juice into it if you see no signs of bowel movement even after 4 hours.


Prune Juice

How It Helps

The excessive fiber and sorbitol in prune can help fight against the problem of "my poop is too big to come out". This is because it can soften the stool and allow large amount of water to draw and pass through the intestines. But excessive use of prune juice can also be harmful as it can soften the stool too much and generates gas.

How to Use

1 glass each in morning and at night can prove very effective in relieving the issue and the effect appears within a few hours. After drinking a glass of prune juice, you must wait for the results before drinking another to avoid diarrhea. Eating prunes as a whole can also yield similar results.


Drink More Water

Water is very important to keep yourself hydrated. 33 to 36 ounces or more water must be consumed each day by every individual, depending on the gut conditions.

In case of constipation, you should increase your water consumption after speaking to a primary care provider. Generally, consume at least 10 glasses of water every day. Water cannot be replaced by any other drinks.


Eat the Right Foods

  • Foods to eat: Foods rich in fiber can ease the bowel evacuation. Consume as many vegetables and fruits in your meal as you can and consume fiber at least 24 to 38 grams daily. Chewing thoroughly the food you eat also helps. Foods that should be added into you diet include: beans, berries, yogurt, olives, almonds, figs, papaya, peaches, green vegetables and bran cereal and oatmeal.

  • Foods to avoid: Constipation is usually caused by foods that contain excessive fat and sugar. in case you are suffering from "poop too big to push out", you must reduce the consumption of these foods, some foods to avoid are: chips/crackers, cookies, frozen foods, green bananas, fried foods, red meat, dairy elements, heavy breaded items, caffeine and alcohol


Mind Your Bowel Movement

  • Scheduling: Scheduling and defining time for the bowel movements can also help in triggering your body and making the bowel movements regular.

  • Notice the call: Don't ignore or overlook the call for bowel movements. Even in tough schedule spend some time in toilet to get your body ready for it.

  • Squat on toilet: Avoid placing your feet on the ground when sitting on the toilet. Put them on seat or on footstool to squat and make the bowel movement easier.


Stay Active

Regular exercise can help keeping your bowel movements easy by improving the functioning of the digestive system.

  • Give time for your body to digest the food properly and then exercise after about an hour for proper effects.

  • Only a regular walk after meal can leave great impact in terms of providing ease to your bowel movements. Walk for 10 to 15 minutes 3 times each day.


Train Your Pelvic Muscle

Providing relaxation to your pelvic muscle helps in passing the stool easily, you better go for a therapist for this. Therapists can help you better in relaxing and tightening your pelvic muscle through a defined procedure.


Turn to Medical Methods

You can also opt for medical methods in order to solve the issue "my poop is too big to come out" and improve your bowel movements. Some preferred methods include:

  • Laxatives: there are multiple types of laxatives available for this purpose, they include: fiber tablets, stimulants, osmotic, lubricants, stool softeners

  • Medications: Some medications to treat constipation include drugs that absorb water in intestines and some clinical trials

  • Surgery: It should be the last option, or when the issue or constipation is due to rectocele or stricture.


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