As part of the digestive system, the colon extracts salt and water from solid waste before they are released to get rid of the toxins in our bodies. If the colon is not working correctly, this will lead to a buildup of waste and many health problems. A colon cleanse, as you may assume, is the cleaning of the colon by getting rid of any harmful wastes or toxins. In this article, you will know the reason for colon cleansing and how to do natural colon cleanse.
Why Do a Natural Colon Cleanse?
One of the prominent ideas behind a natural colon cleanse is the ancient belief known as the theory of autointoxication. It believes that undigested foods or meat could cause a mucus buildup in the colon, which will create toxins that then enter into the blood’s circulation and poison the entire body. Some people believe that these toxins create a big variety of symptoms, including headaches, fatigue, low energy and weight gain.
The main goal of colon cleansing is to clean out the colon of big amounts of stagnant and supposedly toxic waste that is stuck to the walls of the colon so as to enhance your vitality. Other goals which are stated include: improving the immune system, improving mental outlook, lowering the risk of colon cancer and losing weight.
How to Do Natural Colon Cleanse
Drink Sufficient Water
The best thing you can do for a natural colon cleanse is drink about 10 to 12 glasses of water per day. The regular consumption of water gives your body the lubrication and liquid needed to naturally flush out any waste and harmful toxins.
When you drink lots of water, you can also stimulate the natural peristaltic action, which helps food to move through the digestive system. Plus, water is needed to keep your body well-hydrated. Except water, you may also drink fresh vegetable and fruit juices.
Try Apple Juice
One of the best home remedies for a stomach cleanse is fresh apple juice. When you regularly drink apple juice, it will break down toxins, encourage bowel movements and improve the health of the liver and the digestive system. Fresh squeezed juice will give you the best results, but if you can’t get that you can use prepackaged juice that is organic.
You should begin the day with a glass of unfiltered apple juice, and then drink a glass of water after 30 minutes. Keep doing this routine throughout the day and do so for 3 days. You can also drink a glass of prune juice in between. It is advised to stay away from solid foods when you are following this regimen.
Add Fiber into Diet
Consuming foods which are rich in fiber will assist in cleansing the colon. Fiber keeps stools soft and improves bowel movements, ultimately encouraging the body to get rid of waste. Fiber rich foods also will help in getting rid of any type of intestinal problems.
You may add plenty of fiber to your diet by consuming fresh fruits such as pears, raspberries and apples, plus fresh vegetables such as peas, artichokes and broccoli. Whole grains, cereals, beans, nuts and seeds also have a lot of fiber.
Eat More Yogurt
Regularly consuming fresh yogurt is a great way to do a natural colon cleanse. Since it is probiotic, especially the kind with live and active cultures, yogurt will bring good bacteria to your gut which will promote digestion and fight inflammatory bowel diseases.
Yogurt also has a solid amount of calcium which discourages the growth of cells that line the colon. It can fix several stomach problems like flatulence, indigestion irregular bowel movements, plus more.
As a good source of omega-3 fatty acids, flaxseed also contains natural fibers and antioxidants. Flaxseed can absorb water and expand inside your colon, assisting in taking toxins and mucus out as the waste passes through. Therefore, adding flaxseed to your diet is the perfect way to do a natural colon cleanse. Plus, flaxseed can help prevent heart disease, cancer and diabetes.
You may add ground flaxseeds to yogurt, cereal, fruit or other healthy foods. You also can add a tablespoon of ground flaxseed to a glass of water for even faster results and drink it 30 minutes before you eat breakfast and before going to bed.
Speak to Your Doctor About an Enema
An enema could be the solution if your bowel has become impacted. Your doctor will place 2 fingers in the rectum to break the stool up and then you are given mineral oil to soften it.
There are such things as colon-cleansing therapists, although contacting one should be the last resort when nothing else works. If you just want to flush your system, home remedies will do the work.
Are There Any Risks in Cleansing Colon?
Keep in mind that natural does not always mean safe. Natural colon cleansing products are not regulated by the government, so their safety, potency and purity cannot be guaranteed. Each state also has its individual rules about practitioners having to be professional licensed or not.
Potential side effects include:
Dizziness, a sign of dehydration
Nausea, vomiting, cramps
Potential medication absorption interference
Perforation of bowel
A depletion of normal bowel flora unless it is replaced with probiotics
If a therapist adds something to the water during a colon cleansing, you are at risk of having an allergic reaction. Do not use colon irrigations or laxatives for a long period of time. These can upset or irritate the balance of the good bacteria in your colon and interfere with the normal function of your bowel.