Rotisserie chicken is a dish loved by all. It is perfect for dinner and can be paired with salads, pastas, frittatas, enchiladas and soups. It is both affordable and delicious. Plus, there are tons of great uses with it. Most of all, rotisserie chicken is considered nutritious. However, one thing you may consider is whether rotisserie chicken is healthy or not. Find answers in the following contents.
Is Rotisserie Chicken Healthy?
Normally, rotisserie chicken is healthy for you if you are able to control your portion size. You can have a look at the nutritional content of a three-ounce portion serving of rotisserie chicken to find out the answer to "Is rotisserie chicken healthy?"
Nutrition in 3-ounce serving
Amount You Need Per Day
Gives you energy to work
1500 for women; 2000 for men
Fat (Including saturated fat)
High fat content, but it is normal if you limit the quantity you consume
3 g (1g saturated fat)
Important to maintain cell membranes healthy
Keeps your muscles, tissues and bones healthy
46 g needed by women; 56 g needed by men
Promotes healthy nerves and skin and keeps digestive system strong
14 mg needed by women; 16 mg needed by men
Needed for healthy teeth and bones
The nutrition content given above is quite general. It changes depending on the rotisserie chicken prepared in different stores.
The answer to the question "Are rotisserie chickens healthy?" is YES. It is a great source of various nutrients, but it contains a large quantity of sodium, as poultry seasonings are rich in sodium. Three oz. of this dish contains about 279 mg sodium. It is around 19 percent of about 1500 mg daily limit that is recommended by AHA. Three oz. of this meal prepared from thigh meat contains about 318 mg sodium. So, when you procure ready-made and seasoned rotisserie chicken, do rub off the additional seasoning and oil with paper towels. This gets rid of the salty and greasy seasoning.
Rotisserie chicken’s skin contains many fats. The darker the meat, the higher its saturated fat content is, which will raise your cholesterol level. Therefore, only choose white meat and also do take its skin off. If you are roasting it at home, do take off the skin prior to cooking it for making rotisserie chicken healthy for you.
Easy Roasted Chicken at Home
If you are still concerned about rotisserie chicken, you can prepare it by yourself at home. Try this great rotisserie chicken recipe to benefit from its nutritional value. Do adjust the ingredients as per your taste.
Total Time: 1 hour and 45 minutes Yield: 4 Servings
Whole chicken (remove giblets and neck)
1 weighing 4-5 pound
As per taste
1 medium sized
Rosemary or parsley
Heat oven to about 425°F. Arrange the rack in oven’s middle.
Wash your chicken well and place it on cutting board. Dry it using paper towels. Cut off any additional fat it contains and throw it.
Drizzle oil on chicken. Rub it on its skin and season it with pepper and salt. Place herbs and lemon in the cavity (if you are using it). Put it in a skillet with the breast side up.
Roast it in oven for about 15 minutes. Reduce temperature to about 375°F. Roast it about 50 more minutes till juices become clear and when the thermometer shows the inside temperature at around 165°F.
Take out chicken and let it cool. Cut it into pieces.