Fiber is a very vital part of a healthy balanced diet. It helps prevent heart disease, diabetes, weight gain, reduces chances of one getting cancer and even improves digestive health. Contrary to this, most people do not take enough fiber in the required amounts. In average, most people get about 18g of fiber a day. One should aim for at least 30g of fiber a day; Children should be attached to a given amount of fiber according to how old they may count. Fiber is only found in foods that come from plants. Foods such as meat, fish and dairy products do not contain any fiber.
Dietary fiber, also called roughage comprises of edible parts that cannot be digested or absorbed into the small intestines but passes into the large intestines while intact. However, a lot of information contained in lifestyle news today publications indicates that fiber despite being digestible, it’s very important to our bodies in different ways that are as follows.
Importance of High Fiber Diet in Day to Day Life
Help in bowel functioning
Fiber diet especially insoluble fiber helps prevent constipation by increasing stool weight and decreasing gut transition time. This functioning is effected by intake of excess water after taking food rich in fiber. Short chain fatty acids are produced when fiber is fermented by gut bacteria and are important sources of energy for colon cells and may inhibit growth and proliferation of gut tumor cells. It also lowers one's level risk of contacting diseases and getting body disorders due to improvements in bowel functions and high intake of dietary fiber. This makes one run his/her daily duties with ease since all body functions are at regular.
Fiber diet normalizes bowel movements by bulking up tool making them easier to pass. This helps one to get rid of both diarrhea and constipation. Eating plenty of fiber diet can help one reduce the risk of diverticulitis an inflammation of the intestines, hemorrhoids, gull stones, kidney stones and provides relief for irritable bowel syndrome. Researches that are continuously published in magazines featuring lifestyle news today show that high-fiber diet lowers gastric acid and this lowers chances of one contracting gastrointestinal illness and ulcers.
A diet with plenty of fiber, mostly insoluble fiber from cereals lowers the risk of one getting type-2 diabetes. To those who already have diabetes, eating soluble fiber slows down absorption of sugar and improves your blood sugar level.
Research revealed that high-fiber diet can help prevent colorectal cancer. High fiber diet is also linked to a lower risk for other common digestive system cancer including stomach, mouth and pharynx.
Improves skin healthcare
Excretion of fungus and yeast triggers outbreaks and acne. Plenty of fiber diet especially psylum husk pushes toxins out of your body thus improving the appearance of one’s skin.
Helps in weight loss
Apart from aiding in digestion and preventing constipation, fiber diet also adds bulk to your diet that plays a major role in loosing excess weight and enhancing healthy body weight. Due to indigestibility of fiber, it stays in your stomach for long keeping you with the feeling of fullness and this, in turn, affects the amount of food you eat in the reducing format. Furthermore, high fiber rich foods like fruits and vegetables tend to be low in calories. Therefore, addition of fiber foods to your diet cuts off intake of calories thus reducing weight.
Reduces heart diseases
Soluble fiber is an important element for heart healthy. According to lifestyle news today, plenty of fiber diet intakes reduce your risk for metabolic syndrome, a group of features linked to coronary heart diseases, diabetes and stroke. Fiber helps reduce blood pressure, inflammation, improves level of cholesterol and spread excess weight around the abdomen.
Fiber has been for a long time been useful in people’s bodies if consumed in required amounts. It reduces the risk of many body diseases and enhances body fitness by regulating one's weight. Therefore, with the inclusion of fiber in the daily diet, one is assured of not only minerals gained from fermentation of the fiber but also other bodily benefits that makes one run a life that is much real, regular and worthy.