People look forward to nighttime because it is the time when they can rest, relax, and properly cap the day that has gone by. However, for some people, nighttime becomes uncomfortable as they sometimes experience night sweats. Night sweats, also known as hot flashes, occur when someone sweats more than normal while sleeping. They can often leave the sheets drenched in sweat the following day. Fortunately, there are ways that can help you know how to stop night sweats.
Top 12 Tips on How to Stop Night Sweats
Keep a good mattress
To stop night sweats and make sleeping comfortable in general, you have to keep a good mattress. People think that this is too trivial and is only a small detail. As you may know, you spend a certain part of your life sleeping. Having a comfortable bed and mattress would really make a huge difference.
Keep your room dark
There is a reason why you sleep best at night. When there is sunlight or simply any light coming from any source, you find it more difficult to fall asleep as your eye tries to take in as much light as it can. When you are about to sleep, make sure that your curtains are fully tucked and that there is no light coming from any gap. The darkness would calm you down and help you fall asleep better.
Take a cool bath
If you want to know how to stop night sweats, you have to remember that it is important to take a cool bath before sleeping. Aside from feeling fresh and clean, you also get to hydrate your body and help it adjust to the coolness of the water. Taking a cool bath relaxes you and helps you feel cool even after your shower. This then allows you to sleep more comfortably and stop having night sweats.
Cool your room
As your night sweats are caused by a sudden rise in temperature, it is essential for you to feel cool in various aspects of your sleeping routine. If you know that you experience sweats in the middle of the night, it might help to cool down your room first before sleeping. Turn on your air conditioner and have your bedroom at a lower temperature. Having some good air flow around the house can also help stop night sweats.
Drink a lot of water
If you are curious to know how to stop night sweats, it is essential that you drink a lot of water. As night sweats are mostly due to rises in temperature while sleeping, drinking a lot of water will help keep you hydrated. Make sure to drink at least two glasses of water before sleeping and even when you wake up in the middle of the night. Avoid drinks such as sodas, juices, and coffee as they do not help much in stopping night sweats.
Watch your diet
As you may know, having a good diet is essential to keeping the body strong and healthy. In terms of stopping night sweats, it is also important that you stay away from food that might affect the temperature of your body. This may include hot spicy foods such as garlic, onion, ginger, and chili. Avoiding these types of food and eating only the healthier ones may help you avoid night sweats.
Set time for exercise
If you want to stop having night sweats, you must set time for exercise. Although it sounds quite ironic, exercise actually helps you handle hormonal fluctuations and sweating conditions. Exercise also improves your mood and other aspects related to sleeping well. As you exercise, just make sure that you stay hydrated so as to regulate your body temperature.
Breathe and meditate
Another thing that can help you stop having night sweats is breathing and meditating. Worry and anxiety can be one factor affecting your sleep. By improving the way you cope with these things, you are also improving the way you sleep. Take some time to breathe deeply and meditate before sleeping. Doing this will help you have a more comfortable sleep and may prevent the sweating.
Wear light and loose clothes
If you want to know how to stop night sweats, you have to understand that it is important to wear light and loose clothes. When your clothes are loose and made of cotton, air goes through your body easily and keeps your body cool. If you wear clothes that are too tight, your night sweats will persist and you would not have a comfortable time sleeping. Loose clothes help you feel relaxed and free to move around and sleep in any position that you want.
Use light and thin sheets
In addition to wearing light and loose clothes, it is also essential to use light sheets. Using light and breathable fabric can help you move comfortably in your bed and feel cool no matter what position you are in. If you constantly use heavy blankets, you will begin to sweat more and have a hard time moving around. Also, light sheets are easier to pull and wash than heavy and thick ones.
Avoid hot drinks or alcohol
One thing that you can also do to stop night sweats is avoiding hot drinks or alcohol, especially late at night. As you may know, these drinks raise your body temperature and make you feel hot, thus triggering your night sweats. It would be better for you to drink beverages that are cold or at room temperature so as to remain relaxed before sleeping.
Take natural herbal remedies
If you want to know how to stop night sweats, take natural herbal remedies. Some remedies may include dandelion, sarsaparilla, dong quai, and yellow dock. There is no need to boil the herbs – simply steep them in boiled water for twenty minutes and drink throughout the day.