One of the most common questions you hear men ask is how to stay harder for a longer period when having sex with their spouse. Most men make the mistake of thinking that their women get satisfied with the sex no matter how long they last. But the truth is that most women have high libido and require longer time to reach orgasm. If you are conscious of your sex life as a man, you need tips on how to stay harder for longer in order to satisfy your spouse better.

If you are ready to learn, the 10 tips outlined below will be quite helpful.

Top 10 Effective Tips on How to Stay Harder Longer


Eat Right

The idea of food as a sex drive booster might sound a little bit awkward, but the truth remains that what you eat plays a very important role in helping you last longer. Make sure the alkaline content in your blood stream is adequate. Broccoli and spinach are some good sources of alkaline. Also, make sure you add some essential foods like whole wheat bread, complex carbs, flax seeds, etc. in your diet. Don't forget some sources of proteins like fish, chicken, etc.

If you eat a lot of junk foods, your bloodstream will be naturally slow and sluggish. According to scientists, having foods that are highly acidic can affect your blood negatively and lead to impotence amongst several other problems.


Exercise Muscle Control

There are different Kegel exercises for both men and women. The male Kegel exercise has to do with the PC (pubococcygeus) muscle, which is responsible for controlling the easy flow of urine and initiates ejaculation when properly stimulated. This is why training your body to keep the PC muscle relaxed is important to enable you last as long as possible during sex.

One way to achieve this is to masturbate while lying on the bed. Start slowly, and increase the tempo until you are able to feel that incredible sensation. But make sure you stop before you ejaculate to help the PC muscle relax. This trick helps cool your arousal down a bit.

This is equally why men tend to last longer during sex while laying on their backs.


Avoid Masturbating Too Often

You need a level of self-control to enable you stay away from excessive and constant masturbation. There are men that masturbate at least once daily, without experiencing any sexual woes, but the important thing is to watch how you masturbate. Masturbating vigorously can possibly result in reduced sensitivity, which might cause some cases of erectile dysfunction.


Use Condoms and Lubrications

Most men do not like using condoms because it kills the passion. But for how to stay harder longer, wearing a condom can actually help prolong the time it takes for you to get to the ejaculatory threshold.

You can also use condoms during masturbation. A lot of men do not have to lubricate during masturbation because the motion and sensation are enough to induce ejaculation. This shouldn't be the case, because you are simply trying to train your body to respond to a very slight motion that does not in any way replicate the sensation that comes from sex. This is the reason why people who are not very experienced when it comes to sex tend to get off easily, owing to the fact that the sensation grows beyond what their ejaculatory response could handle.

Using lubrication during masturbation will help you replicate the same sensation you get when engaged in real sex. You can equally make use of sexual toys such as pocket vagina for instance, which helps you get the real sensation one gets during sexual intercourse. Additionally, there are a number of other toys that can help you feel stimulated. Don't hesitate to make use of them to enable you to train your body to endure higher sensations during sex.


Get Yourself Properly Positioned

Ensuring you are properly positioned helps the size and duration of your erection. Make sure you take good advantage of gravity here; you get increased blood flow when you are on top or in a standing position, which leads to a much better erection.


Quit Smoking

When you smoke cigarettes, you get inadequate circulation. And the blood needs to be flowing when you want to have sex. So this is another reason for you to quit smoking.


Take Alcohol in Moderation

For some time now, alcohol has been found to be a major cause of impotence, so taking excess alcohol to boost your confidence will backfire when it is time for action.

Don't put yourself in an embarrassing situation where you can't get your little man up all because you had too much drink before sex.


Manage Your Medication Properly

If you are on any medication for ailments like depression, OCD and social phobia, which are increasingly rampant these days, make sure you manage your medication well. The medicines for managing these health conditions can destroy your erection totally. If you have any of these conditions, make sure you take them based on doctor's prescriptions or get ready to bid your sex life a final goodbye.


Try Towel Technique

Using a small towel has also been found to help make your erection stiffer. The tip of the penis is known to contain some tendons and ligaments that can help your erection get stronger once you learn to exercise them regularly.

All you have to do is this:

  1. First get a good erection.

  2. Get a medium-sized towel and wrap it over your penis just like you hang it from a door nail.

  3. Now that you have your penis going downward, get your tendons contracted so that you are indirectly lifting up the towel... Then release to enable it go down again and continue doing this for about 5 minutes or more.


Use a Quick Fix

Most devices used for penis enlargement are painful, terrifying and very ineffective. There are some people who claim they get satisfying results from these techniques. The ever-dependable penis ring seems to be the safest and most effective. This ring is placed at the tip of the penis to keep blood trapped inside. It is more or less like tying a balloon off. This technique will not make your penis bigger, as it will only make it firmer. So if you have the question of how to stay harder longer, then the penis ring would be worth a try.


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