Every pregnant woman prefers a normal delivery, the best way to bring your child into this world; however, there are some situations when you need a C-Section. C-Sections are safe and less painful, but there's a side effect to it that every new mother dreads - difficulty in losing your tummy.
It is important, however, to know how to reduce tummy after C Section because until you do so, you will not get back the body you had prior to having a baby, something that is important for most women.
10 Proven Tips to Reduce Tummy After C Section
Stay Positive About Your Goal
Losing weight and knowing how to reduce tummy after C Section might be hard, but it's certainly possible, and that's what you need to remember after childbirth. You should be positive in your journey, never mind if others tell you the opposite. The goal ahead might be hard for you because you've had a C Section instead of natural delivery, but if you are determined, you will definitely reach your goal.
Wait a Definite Period
No matter how impatient you are, you need to wait a definite period of time before you start exercising in order to understand how to reduce tummy after C Section. Both your pregnancy and your surgery were hard for your body, and you need to give yourself some time to heal before getting down on your knees and exercising. According to most doctors, you have to wait at least 6-8 weeks after your surgery to start exercising properly.
Don't Wait till It's Too Late
Waiting a decent interval after your surgery may also lead you to a point when you feel too lazy to start caring for yourself, or feel like letting yourself go. Don't wait that long to start worrying about your body, especially if you are serious about learning how to reduce tummy after C Section. Immediately after you start feeling energetic after childbirth, and when your doctor gives you the "Okay" sign, you need to start focusing on your tummy.
Talk to Your Doctor Before You Start
You need to talk to your doctor, your gynecologist or a fitness trainer before starting; they will advise you not only on when to start, but how to. Most hospitals and birth centers send mothers home with a list of exercises they need to start in order to get their tummy back in shape. Moreover, your doctors would be able to advise you on the best ways to start exercising and eating to lose weight,
Take It Easy at First
When you start exercising for the first time, take it slow. Start with the basics - walking, Kegel exercises, light stretches, yoga, etc. Even if you were an athlete, or if you were used to heavy workout sessions, you need to start slow too. Don't push yourself too much in the beginning, but increase your workouts slowly as you go on gaining energy and stamina.
Use an Abdominal Belt
An abdominal belt is a great way to keep your tummy tucked in tight starting right after your surgery till when your body gets back to a normal size. In case you are not aware of what an abominable belt is, it is an oversized belt that holds your tummy, back and abdomen tightly against yourself. You can wear this belt at all times except when eating, taking a shower or sleeping, and it helps greatly in reducing your tummy.
Don’t Stop Breastfeeding Your Baby
When you are breastfeeding your baby, you might automatically start eating more than before, but that's not something to worry about. Not everyone knows this, but breastfeeding your baby actually helps keeps your weight in check. As long as you are breastfeeding, you have a chance of actually losing some of the tummy fat that you are worrying about.
Drink All the Water You Can Handle
Breastfeeding will make you thirsty, and drinking a lot of water will actually help you not just to hydrate yourself, but to melt some of the excessive fat around your tummy. So drink all the water you can handle because this good habit is going to help you regain your stamina, assist you in losing body fat as well as hydrate your body throughout the day.
Try Some Specific Yoga Positions
There are a few yoga positions, or "Asana" which specifically target tummy fat and are safe for new mothers after a C Section. Even if you weren't very active before having a child, it's never too late to start yoga, as it is always safe for everyone. Yoga is not only good for your tummy fat but your overall health, and it will help you feel much better physically and mentally.
Follow a Healthy Meal Plan
You might find yourself constantly hungry and craving for your favorite food more than usual after having a baby, especially if you are breastfeeding. It is okay if you eat a little more than you are supposed to since you are also providing for your baby, but make sure you are following a healthy meal plan. Include more protein, vitamins and minerals in your diet than carbohydrates or fats - this will help you lactate more but not add to your weight, helping you lose weight faster through exercising and walking.