All of us want to smell and look good all day. But there are a lot of factors that can keep us from having that “fresh all day” look especially if there are a lot of errands that need to be done plus the sweat, dust or even smoke we encounter outdoors. Having that fresh feeling all day is not easy to achieve but not impossible to attain. Practicing good hygiene and bringing along some essentials will go a long way.

How to Look Fresh All Day


Take a bath

In order to stay fresh, you should start fresh. Make sure to take a bath every day, this will not only make you feel fresh but it is also a way to cleanse your body in order to prevent unwanted microorganisms that may cause body odor or other diseases. If you sweat a lot, it won’t hurt to take a shower twice a day, make sure to use soap or a shower gel that is suitable for your skin.


Apply powder

After taking a shower, you may want to apply powder especially on areas that easily sweat. This will absorb excess oils and sweat. How to look fresh all day may also be achieved by bringing a baby powder bottle with you so that you can reapply during the day. Concentrate on your underarms, in between your legs and the back of your elbows and knees. A mixture of corn starch and essential oils can also be used as body powder.


Wear clothes made of cotton fabrics

Another reason why you might feel sticky is because of the clothes you wear. Buy clothes that are made from natural fabrics such as cotton to let air pass through the cloth to your skin. When air cannot get through, moisture and sweat will not be absorbed and this will prevent you from feeling fresh and it may also cause yeast infections especially on women. Avoid clothes made from polyester because this will make you feel itchy and uncomfortable.


Brush your teeth regularly

Brushing your teeth in the morning and before you sleep at night is as important as taking a shower every day. Make sure to use a soft toothbrush and good toothpaste. It is also recommended to see a dentist every six months for your dental hygiene. Using a mouthwash is also another way on how to look fresh all day. Having a good oral hygiene will help you get rid of bacteria that cause bad breath and other dental problems.


Fix your hair

Your activities for the whole day can make your hair look dry or sometimes limp and oily. This will make you look stressed and haggard. Always bring a small comb or brush with you so that you can fix your hair anytime. You can also tie your hair or ask a good friend from your office to braid it during your break time. This will give you a fresher look and feeling at the same time.


Choose what you eat

Eating strong smelling food can give you a bad breath during the day. It is important to choose what you should only eat, especially if you need to keep yourself fresh all day. Stay away from foods containing too much onions and garlic as these can influence your breath. Opt for salads and vegetables instead as these foods are lighter. You should also keep an eye on foods that can give you indigestion such as beans.

Fish oil is a good source of essential fatty acids. It is very helpful for your joints and heart. Fish oil can also make your skin healthier and add up to its glow.


Have enough sleep

The best beauty secret and a sure way on how to look fresh all day is to have seven to nine hours of sleep at night. Several studies in the past had already proven that cells regenerate and repair themselves when you sleep. This is also the time when growth hormones are released. Just like what your mom always told you, “Early to bed, early to rise, makes you happy and wise.”- and beautiful.


Drink eight to ten glasses of water a day

Water cleanses our body by flushing out toxins. Keeping your body hydrated will make your skin elastic and can prevent the appearance of wrinkles. Another benefit of water is it will make your skin look younger, brighter and your pores tighter.


Exercise regularly

Cardiovascular exercises help tone the muscles and make the body reduce unwanted fats. It also makes the circulation of the blood faster which helps distribute the different nutrients evenly inside the body. By doing so, the skin is replenished with its much needed supplements making it glow and healthier.


Wear sun protection

Another way to look good is to protect your skin from the damaging effects of the sun. Always wear sun protection such as a sunblock with SPF 30+. How to look fresh all day includes taking care of your skin. Being exposed to the damaging rays of the sun will make your skin age faster plus the risk of skin cancer.


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