Fat thigh can be quite stubborn, especially if your problem is more genetic in nature. Now while you cannot overcome your genetic structure, there are certain things you can do that ensure you’re able to lose at least a healthy amount of fat from your thighs. And your problem isn’t genetic, great news for you –you can get rid of thigh fat quite easily by making adjustments in your lifestyle!
How to Get Rid of Thigh Fat
Never ever starve yourself
Rule #1: Never starve. Contrary to what you may believe, lesser food in your body means less energy. This in turn slows down your metabolism which helps you burn fat. But remember whatever food you eat will be stored as fat in your body, so do eat healthy. Whenever you are hungry, you can pick up a cucumber or an apple and fill your stomach with it! You won’t have to worry too much about your calories.
Never skip breakfast
Breakfast not only helps maintain your energy levels throughout the day, but also gives a boost to your metabolism, which in turn helps you lose stubborn fat around your thighs.
Keep track of your meals
If your diet and exercise are going well but you still can’t figure out why you’re not losing weight, it’s because you’re eating more portions than you should. Jot down every bite that you take, because from the moment you start logging in your food consumption, you realize where exactly it is you’re overeating and you can shut down that habit of yours permanently.
Always have a calorie deficit
When working on how to get rid of thigh fat, know that you should begin with a 1100 or 1200 calorie diet. You can opt for a high carb or a high protein diet – that is completely up to you. Just make sure you’re eating your macros (carbs, proteins and fats) in their respective percentages.
Add more liquids to your diet
Drink lots of them, especially water. And yes, know that the only liquids that you should be taking are –green tea, coconut water, lemonade, black coffee and fresh fruit juice. Green tea is especially good for you because it gives your body a good dose of antioxidants and helps improve your metabolism.
Drink before eating
This way, your stomach will become partially full with liquids. Plus, it also tricks your brain into thinking it has had something to quench its hunger, as a result of which you’ll end up eating less food than you normally would.
Strength training is necessary
Cardio can do only so much for your body. Strength training helps you burn more calories in a lesser period of time. And no, it doesn’t bulk you up; you need a very special diet and supplements for that to happen. In fact, strength training also improves your metabolic rate! Go for cardio and strength training on alternate days in your workout schedule.
Use inclines to your advantage
If you like running on the treadmill, then spice things up by raping up its incline (not by a lot, otherwise you will hurt your knees). This requires more resistance from the body, thus burning more calories. If you jog early in the morning, then start doing so by jogging uphill. Inclines are one of the best ways on how to get rid of thigh fat.
Say yes to early dinner
Eating just before going to bed is a bad habit, mostly because the food you eat converts into calories and then just… resides in your body, unchanged. Instead, opt for eating dinner 2-3 hours before going to sleep. Do some physical activities, walk around, dance when no one’s looking – do whatever it takes to burn those calories, and then go to sleep!
Fat is GOOD for you
Not all fat is bad – there are something called good fat which is essential for your body to grow. Fats like monounsaturated fats and omega 3 fatty acid are needed by your body not only to function properly, but also to lower your cholesterol level. These good fats can be found in abundance in olive oil, nuts, seed oils, etc. The fats you should stay away from are saturated and trans fat, which can be found in every processed food item like cakes, candies, sweets, etc.
Your body produces ghrelin, a hormone which stimulates your appetite, whenever you don’t get a good night’s sleep. And when was the last time you didn’t listen to your body when it was signaling that it was hungry? That’s right – never. This is why a good night’s rest is essential if you want to know how to get rid of thigh fat successfully.
Eat smaller portions
Instead of eating 3 large meals every day, break them down to 4-6 smaller meals throughout the day. Not only will it make digestion easier for your stomach, but your chances of feeling hungry lower considerably, seeing how you will be feeding your body every 2-3 hours.
Spot reduction doesn’t work
So don’t bother, alright? This is another myth that still carries a lot of weight even today, despite it being just that –a myth. If you want to lose fat in any part of the body, what you really need is a good full-body workout, a good diet, 8 hours of sleep and lots of water.