The idea of wearing the latest cute two piece swim-suit or simply wearing a pair of skinny jeans and sweater is appealing to many women. However, they can only refrain from getting into these clothes, as they are desperately looking for an answer to how to get rid of bloating fast. The good news is that you don’t have to starve yourself in order to get a flat and toned belly. Instead, with a few tips, you can get the bloating down fast, and will find that you can fit perfectly into all those cute clothes that you want.
How to Get Rid of Bloating Fast
Hydrate Yourself Properly
Proper hydration is a great way to ensure that you are not bloating. Besides, water also helps with digestion, which can be the reason for bloating in many people. However, be careful as drinking too much water or drinking too fast can result in severe bloating. Keep in mind that you best choice is to drink 8-10 glass of water every day. Besides, it is recommended that you drink 16 to 24 ounces of water 2 hours before a workout session and then drink about 8 ounces of water before you warm up.
Tighten Your Abs
Sometimes the easiest answer to how to get rid of bloating fast is to strengthen your abdomen to make it appear flatter. This is especially true if the issue is extra fat in this area that makes your abdomen appear bloated. In many cases, people do not have the proper posture and when they stand they stick their belly out, rather than sucking it in. So tighten your abs to rid your bloating belly fast.
Try Chamomile Tea
Chamomile tea is a great answer to how to flatten the stomach, as it can help to remove the impurities that could cause digestive issues and then lead to bloating. Let this tea steep in a cup for 10 to 15 minutes and then drink slowly. Since this is natural, you can drink this tea a few times every day for the full benefits.
Drink Ginger Tea
Ginger can help you get rid of the bloating-causing gas. With Ginger, you can drink ginger tea, sprinkle ginger leaves over your food or even get capsules that contain the ginger extract. Any of these options is going to help get rid of the bloat and make you pretty in those swim-suits.
Swallow Less Air
Swallowing air is one of the biggest things that can cause bloating in a person. There are several activities that lead to a person swallowing air, including smoking and drinking carbonated beverages. There are even people who swallow air when they eat.
Thus it is recommended to eat slowly and avoid talking while eating. Other advice on how to get rid of bloating fast through swallowing less air includes making sure that dentures are not the cause of extra air getting into the body and avoiding sucking through a straw, chewing gum, sucking on hard candies and the like.
Change Dietary Habits
Several changes to your diet habits can make a huge difference in the bloat feeling that you may have.
Eat Fiber-Rich Foods Wisely: Fiber is great for the digestive tract, but too much fiber can cause excessive gas which does cause bloating. In order to avoid excessive gas, always increase your fiber slowly and be aware that certain foods can worsen the situation, such as fiber rich baked beans or cauliflower.
Avoid Certain Foods: No matter how slowly you eat or the nutritious value of the food, certain foods are going to cause gas and bloating. Find these foods and try your best to avoid them. The following video gives a brief introduction about some of the foods that will make you bloat:
When looking at how to get rid of bloating fast, keep in mind that some hormones that are increased by stress, such as cortisol and adrenaline, can actually make bloating worse. Thus, it is important that you take a bit of time every day to relax. Try deep breathing techniques, meditate for some time or even take several days off work.
If you feel as though your bloating is caused by heartburn, then antacids can help to alleviate the discomfort. Many times, heartburn is caused by eating fatty foods. Thus, it is best to avoid eating too many of these in one setting to avoid the bloating feeling. Magnesium can also be used as a medication to help push out the gas and decrease your bloating. Magnesium is usually put into the body via green leafy vegetables, whole grains and even fish. But if you can't get enough Magnesium from these foods, you may need a supplement.
When to Seek Professional Help
The good news is that most people are able to get rid of the bloating, belching and gas on their own. However, there are times in which a person may need to seek the help of a doctor. These situations are:
Having severe and constant pain in the abdomen;
Having long bouts of diarrhea;
Losing weight without the intention of doing so;
Stools that are bloody or a different color;
Having pain in the chest.