Hands up if you’ve ever experienced a stomach ache! That’s right. Everybody who’s reading this has experienced at least one such pain in their lives, right? While most stomach aches come and go quite easily without much fuss, some aches can be quite stubborn, interfering with your daily life and basically making you feel miserable inside out. In such cases, it’s best to know how to get rid of a stomach ache effectively so that you can go back to your normal life as soon as possible, isn’t it?
Why Do You Have a Stomach Ache?
There can be quite a number of reasons behind your stomach ache. It could be something as simple as eating bad food or as serious as kidney stones. Here listed below are some of the most common reasons:
Irritable bowel syndrome
Food poisoning or allergies
How to Get Rid of a Stomach Ache
Anybody from the age of 8 to 80 can have some warm lemon juice to relieve their stomach pain. The high acidic content of lemons trigger your stomach to produce extra hydrochloric acid, which in turn helps break down food in the stomach quickly, thus making the passage of food from stomach to your intestines smooth to further break down food and keep things moving smoothly.
Its anti-oxidants and anti-inflammatory properties work wonders for your digestive tract. If you’re suffering a stomach ache due to indigestion, then chamomile tea should be your go to option. It works by relaxing the muscles lined in your esophagus and stomach, which in turn eases their contractions and helps push food forward. It also reduces the severity of the cramps you may be experiencing.
If you’re experiencing stomach aches due to constipation, then prune juice is what you should be rushing to take. You can consider it as Mother Nature’s laxative for exactly these types of problems.
Alcoholic bitters might not immediately come to mind when working up a list of things on how to get rid of a stomach ache, but it really does work. The thing is, most commonly available bitters contain high amounts of cinnamon, ginger and mint, all of which are naturally occurring ingredients that help curb your stomach ache. You won’t need more than 6 drops in a cup of soda to ease your stomach pain.
For those who don’t know. Peppermint leaves contain menthol, which is known to help ease stomach aches, lessen nausea and leave your feeling refreshed. Now you can make tea from peppermint leaves, chew the leaves raw, smell some peppermint extract, chew on some candy or gum or use whatever method that is convenient to you that lets you ingest peppermint.
Got some leftover rice and don’t know what to do with it? Use it to get rid of stomach ache, of course! The only thing you have to do is use double the amount of water that you would use for a cup of rice, and let it cook. When it has cooled down, add a little honey or ginger to it, and simply gulp the water down. This water helps create a coating over the lining of your stomach, which in turn reduces inflammation considerably, as well as alleviate your stomach ache.
If you want to know how to get rid of a stomach ache due to indigestion, then fennel is what you should opt for. It is antimicrobial, diuretic, carminative and pain-reducing, making it the perfect organic medicine for your pain.
What you have to do is to take a handful of fennel seeds, crush them or run them in a blender if you want, add them to a cup of boiling water and let it sit there for 15 minutes. Let it cool, strain it, add some sugar or stevia to it, and drink it like you would drink a cup of tea. Drink this mixture 2-3 times a day. Keep in mind that if you’re pregnant, it’s best you stay away from this concoction.
If you’re experiencing stomach ache due to gas, then the anti-flatulent properties of Asafetida are exactly what you need. Just take a glass of warm water, add a pinch of crushed Asafetida to it, mix it and drink it 3 times a day. The taste might be a little off for some of you, so you can go ahead and make yourself some peppermint or chamomile tea and add Asafetida to it instead.
Now this isn’t exactly a remedy, but eating bland foods ensure that your stomach doesn’t go into overdrive breaking down the food particles. This means your stomach gets to rest, and rest is good for something that has been inflamed for quite some time. It’s also advised to stick to liquids or mashed foods like fruits and apple sauce.