Erectile Dysfunction is a condition in which it is difficult for a man to keep an erection for a long in order to have sexual intercourse. Prolonged erectile dysfunction is normally termed as impotence.
This can be a result of stress, side effects of a medicine, after effects of a disease or lifestyle. However, it is found in men of all ages and the occurrence of this condition has been in up to 30 million men per year. It may not be curable in all cases but there are measures which can be taken to prevent it from happening. How to cure erectile dysfunction with both home remedies and medical measures?
Home Remedies for Erectile Dysfunction
It is easier said than done but this is the most basic action you can take to limit the chances of erectile dysfunction with no-cost approach. Following are the recommended changes you need to make in your life:
No to smoking: It not only kills you, but it also kills your ability to be sexually fit. Reduction in nicotine increases the blood flow and the chances to prevent impotency.
No to alcohol: Even if you cannot quit alcohol consumption, then try to cut down on it, as alcohol only serves to depress you and hamper your sexual performance.
Be in shape: Exercise everyday to maintain a healthy body with a balanced intake of nutritious food and fresh vegetables. This will increase the blood flow to genitals and reduce the chances of erectile dysfunction.
Fight anxiety: Consult a therapist if you feel you suffer from depression or you are under stress. Clear away the misunderstandings and tension in your relationships by having a heart to heart sitting with your partner. Try yoga or walk, it will help you in taking a break from the stressful schedule.
Age is just a number: Sexual activities are not supposed to stop at a certain age so shatter that myth right away.
Following are a few herbs that serve as ED treatment, which have been studied in many people who showed positive results and so are generally safe (according to Mayoclinic). Consult with your healthcare provider before using on yourself.
DHEA: This herb is known for curing erectile dysfunction. However, it must be taken in small amount as excess can result in facial acne.
L-arginine: It widens the blood vessels to increase the blood flow. However, make sure that you do not take it if you are using Viagra. You may feel nauseous.
Ginseng: It is advised for short term use to enhance the sexual ability of men looking for the answer to cure erectile dysfunction. It is used in cream form as well.
Diet and Supplements
As indicated earlier, healthier eating habits are one of the drivers of a stable sexual life. Therefore add Vitamins C and E, flaxseed meal and zinc to your food intake to pace up the results.
Video: Top 10 Whole Foods to Boost Sex Drive!
It has been proven in some cases that the ancient practice of acupuncture has helped a few men in fighting with ED. The process involves inserting thin needles into the skin at certain points of the body to correct the blood flow which enables it to discard any imbalance.
This one seems like an interesting cure for people suffering with ED. A study from 2007 promises that this juice has the potential to be the trick in order to solve the ‘how to cure erectile dysfunction’ puzzle. This antioxidant-rich pomegranate juice has added health benefits too, such a reduced risk for heart disease and high blood pressure, so why not?
Medical Measures for Erectile Dysfunction
Controlling Underlying Conditions
Often, we tend to ignore the connected strings to ED, thinking that they are two separate problems. However, if you have a heart condition or blood pressure then it is highly likely that the ED dilemma is attached to it. It is better to treat the underlying factor which triggers this condition. This will indeed be the ultimate solution.
It always is better to have a support plan for the treatment and this kind of therapy is an essential decision for you to make in order to counter any ambiguities or stress you might be facing.
Avoid experimenting with medicated drugs yourself or by the influence of your peers. You should consult the doctor so that he diagnoses the degree of the disorder and prescribes medicines which suit you best. Medicines such as Viagra, Levitra and Staxyn are the popular ones usually used in this treatment.
In case the doctor notices that the drug intake is ineffective, then he would advise injecting the medicine into the penis with a tiny needle. This has a quicker response and you can learn the procedure from your doctor so that you can do it on your own.
If you fear that the above mentioned treatment cannot be undertaken by you, then you can rely on suppository. It is directly inserted into the urethra and loses strength as soon as the genital absorbs the medicine.
Genital pumps are often laughed off in comics but little did the world know that they one of the most useful tools to fix the dilemma. Once the air is pumped out of the tube it draws blood in the erectile tissue. You can complement it by using a constriction ring.
This is a surgical process for inserting rods into the penis which enable you to control the duration and timing of the erection keeping the genital firm. However, this usually is considered one of the last resorts.
Choose an authentic brand only and double check the details of ingredients and the manufacturer for erectile dysfunction treatments. Lastly, check with your doctor beforehand if you want to try over the counter medication.
Erectile Dysfunction (ED) - Causes, symptoms and treatment modalities: