Poor lung conditions can accumulate over time even when you don’t notice anything wrong. However, it can cause severe health deterioration and affect your immune system; this may involve lung cancer at its extreme. To prevent these clinical respiratory conditions, it’s important to start early. Below is our guide on how to clean your lungs and make it an easy habit to maintain and enhance your lung capacity for a better health.
Top 6 Tips on How to Clean Your Lungs
Stay away from nicotine
It’s not accidental that we put it at the top of the list. Statistics is grave, as every year the bad habit of smoking, including vaping and tobacco chewing, claims more and more victims. Nicotine and tar are only a few substances that affect the state of lung alveoli and bronchioles, which still remains one of the top causes of lung cancer.
Do breathing exercises
Strong lungs are healthy lungs, and there is no other way to make them stronger as to train them! Teach yourself to breathe in the right way and allow yourself to gasp air at the full capacity of your lungs. Such deep breathing activates your respiratory organs at their fullest and helps to supply your brain and body with more oxygen.
Do physical exercises, regularly
This is a crucial condition of maintaining a good health and keeping your entire body fit. No need to torture yourself with daily sessions at a local gym – just half an hour of both active and moderate activities a few times a day, and you’ll be much finer in practically no time!
Lower indoor pollution
It’s important that you measure and reduce the level of indoor pollution. That can be connected to many factors, such as the time of the year, but the things to watch out for are mold, dust, fume, chemicals and even some domestic plants that can emit dangerous particles. Keeping your house well-ventilated and avoiding harsh chemicals in your daily routine would definitely contribute to your overall health.
Sweat it out
One of the most efficient ways to get rid of toxins in your body is to sweat it out, with the help of either a very hot shower or sauna. It is important to stay well-hydrated afterwards and don’t consume alcohol neither before nor after. And you will feel refreshed pretty quickly.
Apply castor oil
To protect your immune system and help your lungs cleanse, get yourself hand-made castor oil pads and apply them to your chest for a few healing sessions. Castor oil is known to soothe and reinvigorate the respiratory system, bringing a generally positive impact on your health in the cold season.
10 Foods That Can Help Clean Your Lungs
Eat the fresh leaves or steam them to inhale; these organic remedies work their magic and help keep your lungs clean. Oregano and eucalyptus are just two of the possible options, and you can ask for others at your local pharmacist. Just make sure not to combine them with regular medicines, which may bring about unwanted effects.
Peppermint comes in a variety of forms for you to choose from – candies, pills, balms, etc. Whatever you choose, it is known to be good at cleansing the respiratory system because it contains menthol.
It’s not accidental that peppermint and licorice often go together. When looking for the ways of how to clean your lungs, pay attention to the licorice root tea that is recognized as a perfect medium for a variety of conditions and can help to improve respiration as well as digestion.
Ginger and turmeric
Entering the area of spices, we can’t skip the gorgeous ginger coupled with its counterpart turmeric. Both are used to strengthen the immune system and work well together when you have a respiratory problem. These ingredients are frequently featured in medicines against cold, flu, bronchitis and inflammations.
One of the most surprising elements from the list, water is actually the most efficient at detoxicating your whole body, including lungs. By maintaining a reasonable amount of water in your diet (mind you, it can do harm when excessive!) you will help you organism cleanse itself and facilitate metabolism.
As simple as that, pistachios and other omega-3 rich nuts will help you keep your lungs clean. Add a handful to your breakfast porridge or eat them as snacks, and you would contribute greatly to cleansing your respiratory system.
There is a variety of choices of foods rich in antioxidants. Cabbage, cauliflower, broccoli are probably the best, and there are also sweet potatoes, fish, spinach and grapes. For a drink, choose green tea instead of your favorite coffee and you will soon feel the difference!
This is the group of fruits and vegetables that contain carotene, and carrots are obviously most-known. You can also diversify your diet with vitamin A supplements as they have been long known to improve asthma and other respiratory conditions.
Famous among simple remedies, garlic is perfect at restoring your health in a variety of conditions. If you are looking for effective ways of how to clean your lungs, make it your habit to consume a healthy portion of garlic with your favorite foods and sauces
Such citrus fruits as grapefruits, lemons and oranges are great sources of vitamin C that contributes to effective circulation of oxygen within your body. Thus it will help to keep your system strong against seasonal ailments.