Performing masturbation in itself is a healthy and quite expressive way to satisfy one’s natural sexual desire. However sometimes this masturbation becomes an addiction and disturbs the personal and religious life of individuals. In that case taking action to control over performing this act becomes necessary. Here are the best ways on how to quit masturbation.

How to Get Rid of Excessive Masturbation

Every individual who is experiencing trouble controlling this habit, must first self-assure that this habit can be controlled.

Eliminate the Triggers

  • Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content.

  • Some help can be taken from a friend or family person who can reset the password or block the sites so that the person may not be able to access that.

  • Some toys which trigger the body sexually to perform masturbation must be removed.

  • Try to avoid staying up until late night.

  • Avoid taking hot showers which may also trigger the urge to perform masturbation.


Get Social Involvement

Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. In all such cases, performing this act provides internal satisfaction as well as sexual gratification.

Getting in a social group fills up the leisure time so that the person can optimally control such thoughts.


Avoid Touching Intimate Parts

How to get rid of masturbation? One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone.


Cut off People Who Have the Same Problem

If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Most of the people think that they can quit together but this does not happen in any way. In other words, letting that person go will help more to concentrate on quitting or avoiding the masturbation.


Fix Bath Time

Watching yourself in the mirror during or after shower also promotes the act or desire to perform the masturbation. This is why it is essential not to spend too much time in bathroom or remove the mirror through which one can see himself/herself during bathing.


Wear Proper Night Clothing

The act of performing masturbation is usually more common at the night time after going to bed. A person must wear proper night clothes so that some time will be needed when he wants to get off the clothes which will be enough to control the temptation or sexual thoughts. Wearing of difficult clothes is also equally helpful.


Eat when Temptation Gets Overpowering

Many times it is difficult to control the thoughts even after wearing proper clothes, when this happens and the temptation gets over-powering at midnight; then get off from the bed and eat something. Generally light snacks are preferred over heavy meals. This is recommended to control the internal provoking feelings and then you know how to avoid masturbation.


Exercise Regularly

Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed.


Set Goals

Try to make the body to adapt abstinence.

  • Initially try not to perform masturbation for a day, then gradually moves to days then weeks.

  • Doing this act once in a month or couple of months is acceptable but try not go back on this regular masturbation habit again.


Try Aversion Therapy

Aversion therapy is a type of psychotherapy in which the affected person is exposed to an unpleasant stimulus with some distasteful thing or thought. When a person tries to think about that pleasurable thing then that distasteful thought cancels out pleasure feeling and eventually a person stops masturbating. A thinking of having a bath in a bathtub full of worms is taken as a practical example.


Reward Yourself for Progress

Try to set up a system in which you reward yourself whenever you quit or successfully avoid the masturbation thought.

That reward does not need to be anything large; it could be a very small amount which a person can save every time he cancels off the thought. At the end of the year that money can be spent over some good stuff.


Consultation with Therapist

A therapist can help in finding if there are some underlying causes that entice you to perform masturbation so regularly. If there is some cause then appropriate treatment can be sought.

A qualified and experienced mental health professional is the one who can suggest the therapy type according to condition.


To summarize, how to avoid masturbation? For quitting this act one must assure himself that controlling on self-behavior and activities is the only way to avoid it. If any underlying cause is present then treatment for that cause must be evaluated by an expertise.


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