Hypertension or high blood pressure is a silent killer which is pressure of the blood in arteries. It is recorded as systolic pressure (heart beats) over the diastolic pressure (time between 2 beats). If the blood pressure reading is 140/90 mm Hg or more, then it is called as high blood pressure. If not treated on time, it can cause many other health issues such as strokes, heart attacks, injury to eyes and brain and also kidney failure. You can easily control it by following home remedies for high blood pressure on time.
10 Best Home Remedies for High Blood Pressure
Weight Loss and Diet
Managing weight and diet is always considered as your first choice among all home remedies for high blood pressure. Overweight is a main reason for increasing pressure on artery walls. If you are overweight and want to control your blood pressure, you have to lose weight. Taking diet is one of the ways to reduce your weight. You can eat fresh fruits, lean protein and vegetables to control weight easily. Dark green leafy vegetables are also good for reducing body weight and controlling high blood pressure as it contains good amount of potassium.
Lack of physical exercise is one of the main reasons for high blood pressure. You have to do exercise regularly to control your high BP. About 30 minutes to 1 hour per day exercise is enough to maintain good health. By this the blood pressure will reduce down to 4 to 9 mm Hg easily. It is better to do exercise early every morning than doing in the evening because morning exercise can keep you fresh and active all day.
Stress is another main reason for increased blood pressure, so taking control of it could definitely be one great home remedy for high blood pressure. You can reduce stress easily by knowing the correct reason and solving it through proper solutions. There are many reasons such as work pressure, family issues, illness and financial crisis which can lead to stress. Breath exercise is one of the best ways to reduce stress and control your high BP.
Eat Vitamin D Rich Food
Vitamin D is an essential element for the proper functioning of body. If there is shortage of vitamin D in your body, then it will develop high blood pressure. Food items such as eggs, fish, cod liver oil and fortified milk are rich in vitamin D. Also if you expose yourself to sunlight direct daily for a long period, then the body will absorb vitamin D from sunrays. This will help to control high blood pressure easily.
Garlic can reduce blood pressure down to a level. It will also reduce cholesterol levels in your body. You can eat either raw or boiled garlic as both are helpful to fight against increase of blood pressure. If you eat 1 or 2 garlic cloves every day, then your blood pressure will decrease automatically. If you have burning sensation while eating garlic, then you can eat it with milk. This is a very good and natural home remedy for high blood pressure.
Alcohol is the other reason for increased blood pressure. If you take alcohol in small amounts, then there are chances that your blood pressure will be reduced. But this habit will make you an addict, and if you cannot control your drinking, you will drink more than the limit. If alcohol level is too much beyond a normal level in your body, it will create high blood pressure. So you have to avoid alcohol completely to stay away from high blood pressure.
Avoid Any Kind of Tobacco
Smoking is very dangerous as it can increase the blood pressure. If you smoke cigarettes, the nicotine in it will raise the blood pressure by 10mm Hg to more within one hour after smoking. If you are a chain smoker, then your blood pressure will be high for the entire day. Passive smoking also will create same issues as you are inhaling the smoke indirectly. Tobacco products also increase high BP. So you have to stay away from these dangerous habits.
If you have high blood pressure, you can eat bananas. As bananas are rich of potassium, it can reduce the effect of sodium and can control high level blood pressure. It is advisable that a person with high blood pressure must eat 2 bananas a day to control the blood pressure to a normal level. You can take spinach, orange juice, raisins, dried apricots, winter squash and zucchini along with banana as well.
Drink Coconut Water
If you are having high blood pressure, then you have to keep your body always hydrated. Coconut water is best for this purpose and it will help in lowering the blood pressure to a normal level. As the coconut water is rich in magnesium, potassium and vitamin C, it will fight against the increase of blood pressure. This totally explains why coconut water is an excellent home remedy for high blood pressure.
Onions are very good for health as it will help to cool the body naturally. Onions consists of antioxidant flavonol known as quercetin which is very useful for reducing high blood pressure. It is better to eat onion of medium size regularly. Also you can make a mixture of onion juice and honey and take twice a day to control high blood pressure.