Ginger tea has been had by people for thousands of years, especially because of the medicinal properties it has been related to. To get complete benefit of ginger tea, it is important to have the ones which have ginger as the primary ingredient rather than traditional tea which only regards ginger as flavoring. You can choose to prepare it by following the ginger tea recipe using fresh ginger. Let us have a look at how to make ginger tea.
Great Ginger Tea Recipe You Must Try
Ginger tea has various benefits, the most commonly known is the relief it provides from nausea. It helps even during motion sickness. Other benefits of ginger tea include improving digestion and blood circulation, preventing bloating and belching, reducing inflammation, relieving from chest congestion and menstrual pain, boosting immunity and fertility, relieving stress, fighting with bad breath and infection. It also helps in detoxification, improves lipid profile and acts like a strong anti-oxidants. With so many wonderful and magic effects of ginger tea, don't hesitate to make your own one with our easy ginger tea recipe here!
Cinnamon, Camomile, Echinacea, Mint, Cayenne Pepper
Peel and grate the ginger or slice it very thinly.
Infuse the ginger along with optional ingredients, if any you want to add.
Boil the water and let the ginger steep in hot water for 10 minutes with the lid on, either in saucepan or tea pot.
Add lemon juice and honey, enjoy the warm or cold ginger tea as per your preference.
Drink Ginger Tea with Care If…
Drinking large amounts of ginger tea can have side effects, however, they are rare. Some of these side effects are heartburn, diarrhea or oral irritation. There are no dosing instructions available for ginger tea, but the intake should be cut down if any of these side effects are experienced.
Additionally, ginger tea intake should be restricted or doctor should be consulted if you fall in the below group:
Pregnancy. Some reports have claimed that when women had ginger for morning sickness, they have the chance to miscarry. Some people also are concerned that ginger tea can affect fetal sex hormones.
Diabetes. Ginger can cause blood sugar to be lowered and due to this, the medication might need to be adjusted by the doctor.
Bleeding disorders. Ginger can also increase risk of bleeding.
Heart ailments. Very high doses of ginger can cause heart conditions to worsen.
What's more, if you are taking any medications below, consult your doctor first.
Medications for slow blood clotting. Ginger intake should be restricted if medication for slow blood clotting is being taken, as ginger further slows down blood clotting, which can easily cause bruising and bleeding.
Medications for diabetes. Taking ginger along with diabetic medication can make blood sugar to go very low. So the dose of the drugs might need to be adjusted by your doctor if you plan to take ginger tea regularly.
Medications for high blood pressure. Taking ginger along with medications to reduce blood pressure can cause blood pressure to go very low and even cause irregular heartbeat, because ginger can reduce blood pressure in a way similar to high blood pressure drugs.