Your breast size will change at different times in your life – it will change during puberty and during pregnancy as well. Some women even experience a change in their breast size when they reach menopause or are going through menstruation. It is possible to see women search the internet and want to find ways that would help develop their breasts. You can always make use of certain herbs like papaya, and fenugreek for breast just works wonders. You just need to know how to use it right. Keep reading to know how to use fenugreek for breast enlargement.

How Can Fenugreek Enlarge Breast?

Fenugreek, an herbal plant found in the Mediterranean area and India, can help resolve a variety of health related problems. It is extremely beneficial for women to treat different problems and it is quite effective for breast development.

Many women want to know exactly how fenugreek breast development works. It works because it stimulates your mammary gland and encourages the growth of breast tissue. It also contains phyto-estrogen that increases the level of prolactin in your body that helps increase the size of your breasts. Many women think that progesterone and estrogen are not good for their health and may even cause cancer, but it is completely safe to use fenugreek because the hormones found in fenugreek are not like progesterone and estrogens your body produces – they are basically phytoestrogens or plants estrogen and are completely safe to use.

How to Use Fenugreek for Breast Enlargement

It is true that using fenugreek for breast enlargement is a good idea, but you need to know how you can use it effectively. Here's how:

Take Fenugreek Capsules

The simplest way to get phytoestrogens is to take fenugreek capsules. They are now available at health food stores or you can buy online as well. Start taking a capsule thrice a day and increase the number if you don't see any positive results. Avoid exceeding the recommended dosage though.


Drink Fenugreek Beverage

Thanks to Dr. James who invented this beverage that has power to enhance the cleavage. Better still, you can make it at home. Just add a couple cups of water to a saucepan and then add a few teaspoons of fenugreek seeds in it. Also, add anise, caraway, fennel and licorice. You may even want to add some honey to make this beverage taste good. Drink it twice a day for great results.


Massage with Fenugreek Extract

You can get fenugreek in liquid herbal extract form and use it to massage your breasts. Massage in a circular motion around your nipples until your skin absorbs the oil completely. This will improve blood circulation. Be sure to massage your breasts daily for about 4 months to see an increase in your cup size.

Other Natural Ways of Breast Enlargement

If you don't want to use fenugreek for breast enlargement or it has not produced satisfactory results in your case, you may consider using the following ways as well.

Fennel Seeds

If you want to improve the dimension of your breasts, you may consider using fennel seeds. They work because they are rich in flavonoids that will make your body to produce more estrogen, which in turn will lead to breast enlargement. Using fennel seeds is also beneficial for nursing mothers because it promotes breast milk production. Simply drinking a cup of fennel tea will do the trick. Steep one teaspoon of fennel seeds in a cup full of hot water for 10-15 minutes. Strain it and drink every day to see positive effects.


Red Clover

Red clover contains phytoestrogens that can increase breast size naturally and improve firmness as well. Take one cup of hot water and add a couple of teaspoons of dried red clover flowers to it. Let it steep for half an hour, strain it, and drink it thrice a day for good results.


Wheat Germ Oil

Using wheat germ oil is yet another effective remedy for breast enlargement. It will let you have a fuller profile. Take germ oil and apply a few drops on your breast. Now, massage in circular motions for about 10 minutes. This will improve blood circulation and encourage proper metabolism. It also contains vitamin E that will go a long way to prevent sagging breasts. Use this remedy for about a month to see results.


Saw Palmetto

Just like fenugreek for breast enlargement, saw palmetto is an equal good fix for your small breasts. It contains phytonutrients as well as fatty acids that will produce breast-enhancing effects that will give you a fuller profile. You can take it in the form of oral tablets, capsules or tea. For supplements, you should not excess 160mg twice a day in the beginning. Similarly, drink only a couple cups of saw palmetto tea daily to see effects.



You need to stay active and add some exercises that target your chest muscles. You can start with wall pushups, regular pushups, chest presses, bench presses or chest compressions. Doing these exercises regularly for 30 minutes a day will help tone your skin and build muscle tissue around your breast area. Just remember to maintain proper form to get good results.


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