Experiencing headaches after drinking too much of alcohol is a common issue, but many people complain about feeling pain in the head every time they start drinking. If you drink regularly, you may already know how to deal with hangovers. You may not, however, be able to explain the headaches you experience only when you start drinking – especially if you don't experience cluster headaches or migraines while you're not drinking.
Many people say, "Every time I drink I get a headache". This issue keeps them from enjoying with friends when they go out to parties. You may start noticing severe headaches after a couple of beers, and that's when you're not feeling drunk at all. There can be a number of reasons of why you notice headache when drinking alcohol and you need to know about them to find a treatment option.
How Alcohol Reacts
You may be one of those persons who say, "I cannot drink, alcohol gives me a headache". To correct your condition, it is important to understand a few things first. You need to know that alcohol is a vasodilator, which means drinking a few pegs will make your blood vessels to expand. That's mainly the reason why your face becomes red when you drink. The same process happens to your blood vessels in the brain dilate when you have a migraine attack. It means that if you're already a migraine sufferer, drinking will worsen your condition.
Every Time I Drink I Get a Headache, Why?
Why: Seeds, grape skins, and stems contain compounds called tannins, which usually don't cause any headaches in most people. It may sometimes be the cause of concern, especially if you're getting headaches when you drink red wine
What to Do: You first need is to ensure that your headache is due to tannins. Simply brew a cup of black tea and let it steep for five or ten minutes longer as the package suggests. Drink it. If you notice headaches, simply stop drinking red wines and you will be just fine.
Why: The combination of sugar and alcohol makes your body ask for more water to process the substances. If you don't drink water, this will lead to dehydration that will cause headache.
What to Do: You should avoid white wines and sweet dessert wines. Also, say no to cheaper wines because they will have more sugar. These mass producers have to add more sugar during fermentation to boost the alcohol. Drinking that would add more sugar to your system and lead to dehydration. Avoid it or you will keep saying, "Every time I drink I get a headache".
Why: Red wines may cause your body to release histamines because they have been aged. These histamines will cause symptoms such as dry eyes, a runny nose, and a headache.
What to Do: If you experience headaches while drinking because your body starts producing histamines, you may consider taking a histamine blocker prior to going to a party where you would taste red wine.
Dehydration, histamines, and tannins are among the causes of why you experience headaches when you drink, but there are many other substances in alcohol you can hold responsible for your condition. For instance:
Amino Acid Tyramine: Most alcoholic beverages contain amino acid tyramine that may be the underlying cause of your headaches. This happens only if you're sensitive to this substance and may trigger cluster headaches and migraine. It's usually present in champagne and red wine, as well as certain dark alcoholic beverages, such as beer, scotch, and bourbon.
Congener: Some alcoholic beverages contain certain chemicals, and congener is one of them. It can cause headaches in some individuals because it often changes your body's natural chemical composition. If that's the case, you should avoid hard liquors, especially darker liquors because they contain more congeners as compared to other options.
- Always drink in moderation and eat something while you drink.
- Be sure to consult your doctor if you have an allergy or are sensitive to histamines.
- Keep experimenting and identify a wine that doesn't cause headaches – stick to that one only.
- Eat something with high carbohydrate and fat content to improve the absorption of the alcohol.