Your body has a number of ways to deal with damaged organs – inflammation is one of them. When a particular body part gets inflamed, it prevents any further damage to the organ in question. However, when inflammation lasts for an extended period, it can lead to a number of problems. And when it concerns your liver, you can never be too careful. If you've consulted a doctor and are assured that it is not a major cause for concern, we have a few natural remedies that are sure to help relieve this problem. Keep reading to find out what they are.
11 Natural Ways to Overcome Enlarged Liver
Green tea is famous for its antioxidant properties. It is one of the healthiest drinks available and is also great for your liver. Catechins, the main antioxidant, protect cells and promote liver health. A cup or two of green tea is all that's required.
Asparagus is another food that is great for treating your liver. It can help reduce inflammation, and is a natural diuretic and cleanser.
Fatty fish like salmon and tuna are rich in omega-3 fatty acids. These are anti- inflammatory in nature and are effective in treating an enlarged liver. A few other sources of these fats are peanut butter, coconut oil and almonds. These good fats have no side effects and can be consumed by anyone including children and pregnant women.
Dark chocolate is rich in antioxidants, and has anti-inflammatory properties. However, quality is important as only high-grade chocolate with a cocoa percentage of 80 or higher can treat liver inflammation effectively.
Lemon juice is a great way to get your daily dose of vitamin C. Many people are aware of its benefits for glowing skin, which makes it a part of most home skin treatments. Lemon is also a natural diuretic and is ideal for reducing inflammation. A few drops of lemon juice added to a glass of water will do the trick.
The uses of garlic are not limited to being just a seasoning added to dishes. Garlic has been found to purify blood and purge your system of toxins, lightening the load on the liver.
Otherwise known as bitter melon or bitter squash, this vegetable is used to treat diabetes and low immunity. To get the liver healing benefits of this vegetable, drink a cup of bitter gourd juice every morning.
Orange juice is another citrus fruit rich in vitamin C. It is rich in antioxidants and fiber. This flushes the toxins from the liver and helps in reducing inflammation.
Papaya is another fruit that can help with an enlarged liver. You can eat raw papaya or grind the pulp to make juice. You can also add some cumin seeds as these have healing properties.
Eggplant is one of the most effective treatments for liver enlargement as it stimulates the inactive liver cells. Try and include it in your diet as regularly as possible.
Avocados are known as one of the best and healthiest foods on the planet. They are rich in monounsaturated fatty acids, which help reduce blood pressure and are good for your arteries. Avocados are also anti-inflammatory in nature, which makes them great for an enlarged liver.
Note: Some symptoms of an enlarged liver include discomfort in your stomach, feeling full, nausea, and fatigue. It is advised to consult a health professional before adopting any treatments. An enlarged liver can be a cause for serious concern. It can lead to a number of other related health issues. Thankfully, these natural remedies can provide relief and ensure that your liver is back to its best in no time.