If you are experiencing bloating and fatigue, then there is the possibility that you should begin drinking dandelion root tea in order to cure that puffy feeling. Many drink dandelion root tea to detoxify, relieve constipation, soothe an upset stomach and help shed water weight, which are just some of the dandelion root tea benefits. Tea made from dandelion's root or leaves has been used in traditional Chinese and Native American medicines for a long time. There are many dandelion root benefits that can help you with a multitude of physical issues that you may be currently experiencing.
How to Make Dandelion Root Tea
Dandelion root tea has great flavor and loans of benefits. Now let's learn how to make great dandelion root tea at home.
If you know there is dandelion plant around, then just dug them up. Be careful its taproot is fairly long and complex and use a deep shade may help get the whole plant out. Then cut the root off and wash with cool water.
Boil 1 quart of water in a pan, add 2 teaspoons of chopped root into it and simmer for another 1 minute.
Turn down the heat and let the dandelion root steep in the boil water for 40 more minutes.
Then strain and enjoy your dandelion root tea.
If you use dried dandelion root, just add ½ to 2 teaspoons root to the boiled water and keep them boiling for another 5-10 minutes. Then strain and enjoy.
Benefits of Dandelion Root Tea
Dandelion root tea contains many different vitamins and minerals that are needed for our bodies to keep functioning. Some of the vitamins and minerals that the dandelion root tea contains are the following: vitamin A, magnesium, calcium, copper, iron and potassium.
After a night of drinking, some people may turn to soda or greasy food to cure their hangover, but really they are missing out on all of the benefits from dandelion root tea. The dandelion root tea contains an ingredient that helps detoxify the liver and cleans out your digestive system quickly.
If you are experiencing constipation, bloating, indigestion or gas, then a few cups of dandelion root tea will help your digestive system work the way it is supposed to. The dandelion root will help clean out your system and unclog your inner organs needed for digestion.
The dandelion root acts as an estrogen and hormone intruder in order to help organize your hormonal levels. A woman should be drinking about 3 cups of dandelion root tea every day during the menstrual cycle in order to reap the benefits that the dandelion root has.
Dandelion root tea is naturally caffeinated, has rich flavor and help you stay sharp throughout the entire day. This tea can help you overcome your coffee addiction without causing you any headaches. You can start replace coffee with dandelion root 1 cup at a time.
Aid Weight Loss
Since dandelion root tea helps clear out the digestive tract and the negative toxins inside your body, drinking dandelion root tea will help you lose weight more quickly as long as you also stick to a diet and exercise routine as well.
Benefit the Kidney
Since kidneys help in getting rid of waste that may run throughout the body. An active ingredient of dandelion root tea helps in promoting digestion and kidney function so as to get excess sodium and chloride out of your body through urine. Make to drink more water to prevent dehydration.
Make Your Skin Radiant
Because the dandelion root contains antibacterial properties within the actual ingredients, it helps defend the aging hormones inside your skin so that it can keep your skin clear and free of wrinkles!
Promote Heart Health
Ancient Chinese medicine has been taking advantage of dandelion root tea for centuries and the Western Hemisphere is just now getting on board the dandelion root train. Dandelion root can help lower cholesterol in your body helping your heart stay strong.
- You can either drink dandelion root tea, take vitamin capsules containing dandelion root, or sprinkle dandelion root powder on food. You can consume 2 to 8 grams of dried dandelion root 3 times daily, or 250 milligrams of a the tea extract, 3 to 4 times daily.
- Heartburn, diarrhea and upset stomach are the known side effects of drinking or taking dandelion root.
- If you have a known allergy to herbal medicines, then you should avoid ingesting dandelion root in any way.
- If you are experiencing gall bladder issues, then you should stay away from dandelion root tea or just ingest the extracted form.
- Those who are using diuretic drugs or blood thinning medications should not drink dandelion root tea, or if you are experiencing any other types of medical illnesses, then you should stop consuming dandelion root and seek medical help.