You have probably heard of chamomile tea, but do you know where it comes from or its benefits? Chamomile herbal tea is made from the flowers of the daisy-like herb that belongs in the Asteraceae family. When the chamomile flowers are dried, they are ready for infusion in hot water to make chamomile herbal tea. This is a caffeine-free tea with a sweet, earthy taste. It is also known to have health benefits and some cultures have taken advantage of chamomile tea heart attack preventive benefits for centuries.
Can Chamomile Tea Help With Heart Attack?
Scientific research on the effects of chamomile tea on the cardiovascular system is not available. But traditional medicine suggests that the herb’s flavonoids have positive effects against circulatory diseases including coronary artery disease.
Chamomile tea contains large amounts of antioxidants known as flavones. It is worth to note that studies have found that flavones help to reduce cholesterol levels and lower blood pressure. This can lead to reduced risk of heart disease. Antioxidants also lower the effects of oxidative stress in the body, thereby boosting immunity and reducing the risk of developing chronic conditions including cancers and heart disease.
Chamomile also contains blood thinning properties which can improve heart circulation and heart health.
Other Benefits of Chamomile Tea
Helps Skin Care
Because chamomile is antioxidant and anti-inflammatory, studies show that topical application of the herbal tea can help heal skin irritation due to conditions such as eczema. It also reduces wrinkling and skin blemishes.
A healthy immune system keeps infections away. Chamomile contains bacteria-fighting compounds that can help boost your immunity. Research suggests that taking 5 or 6 glasses of chamomile tea through a period of two weeks can help boost your body’s ability to resist and fight infections.
Relieves Menstrual Discomfort
Women who experience menstruation discomforts including cramping, bloating and insomnia, can benefit from the anti-inflammatory and calming properties of chamomile tea.
Chamomile is a well-known relaxing tea. It helps reduce stress and anxiety associated with daily activities. Taking one or two cups of chamomile tea helps to increase serotonin and melatonin levels in the body, thereby calming your nerves so that you are able to relax and get restful sleep. Chamomile can also help a pregnant woman cope with the stresses of pregnancy.
By easing stress, anxiety and increasing serotonin and melatonin levels, chamomile tea acts as a sleep aid, more so for those who suffer from poor sleep including sleep apnea. This partly contributes to chamomile tea heart attack prevention properties. Taking a cup of chamomile tea helps you get deep, restful sleep from which you wake refreshed the following morning.
Helps in Diabetes Management
Studies show that taking chamomile tea regularly can help lower blood sugar levels for people with diabetes. Chamomile has blood sugar regulating properties by acting on insulin levels in blood. This stabilizes blood glucose levels and eliminates blood sugar spikes associated with uncontrolled diabetes.
Improves Digestive System Issues
Chamomile is an effective aid for digestive system issues including stomach irritation, bloating and irritable bowel syndrome. Thanks to its anti-inflammatory properties, chamomile tea eases the irritation of the gut which reduces gas and improves bowel movement. One cup of chamomile tea can do wonders. However, for long-term relief and prevention, take chamomile tea regularly.
Helps in Hair Care
Besides providing relief from skin irritation, chamomile works well in hair care. This may be attributable to its anti-inflammatory properties. Those who use it believe that chamomile tea helps make hair stronger and improves its appearance. Compounds in chamomile prevent scalp irritation, eliminate dandruff and fortify hair strands.
Treats Allergic Reactions
While some people may be allergic to chamomile, including those allergic to daisies, chrysanthemum and ragweed, it can work as an antiallergenic for many people by stabilizing the immune system so that it does not respond adversely to allergens within the body. Drinking one cup of chamomile tea provides you with anti-histamine effects, thus soothing the allergic effects in the body. This stems serious reaction symptoms.
Word of Caution
In spite of chamomile tea heart attack prevention properties besides other health benefits, the herb contains some powerful compounds which may have adverse effects on some people. You should therefore take caution in case of pregnancy as chamomile may increase your risk of a miscarriage. Additionally, people with allergies to plants like ragweed, should approach chamomile with caution because they are likely to be allergic to it. This also includes topical use of chamomile. In case you want to make chamomile tea your regular beverage, it is advisable to talk to your doctor first.
How to Make Fresh Chamomile Tea
A cup of chamomile tea made from fresh flowers has a hint of apple and has a different taste from tea made from dried flowers.
Put 4 tablespoons of fresh flowers of an organic chamomile plant into a teapot.
Add 250 ml of boiling water and let it infuse for about 5 minutes.
Strain into a cup and enjoy.