All fitness experts call eggs "superfood" because they contain a number of important nutrients that you usually cannot get through other diet items. A whole egg contains enough nutrients to turn a single cell into a baby chicken, so it is important to add it in your diet. Generally, it contains vitamin B12, B5, B2, and vitamin A, and it is also a great source of phosphorus, folate, selenium, Calcium, vitamin E, Zinc, and many other minerals and nutrients. However, it also contains calories that often make people think twice before eating it. Interestingly, most people just don't know exactly how many calories in 3 eggs. Here's more about it to help you make an informed decision.
Want to Know Calories in 3 Eggs? Here Are Answers!
Calories in Raw Eggs
Many people like to eat raw eggs, thinking this will load their body up with essential nutrients that are not destroyed. How many calories you get from raw eggs will depend on your serving size. For instance:
Calories in 1 Egg
Calories in 2 Egg
Calories in 3 Egg
Calories in Cooked Eggs
3 eggs calories in raw eggs vary as per the serving size and you will notice similar variations when you opt for cooked eggs – the calories will change according to the way you cook eggs. A large (50g) hard-boiled egg will have 72 calories and a 50g pouched egg will have 71 calories only. However, a scrambled egg may contain 91 calories, so if you're going for scrambled eggs, you're going to get maximum calories, thus it is a good idea to avoid scrambled eggs and omelets if you're a bit worried about eating too many calories.
Click HERE to find how to make a hard-boiled egg.
Click HERE to find how to make a punched egg.