It is never easy to deal with hunger pangs. No matter what you do, the temptation to eat something is always too strong to manage. What many people don't know is that they can try certain appetite suppressant foods and supplements, containing cravings reducing compound, to avoid eating all the time and maintain a healthy weight. Keep reading to learn more about some magic appetite suppressants to keep your hunger in control.
5 Effective Prescribed Appetite Suppressants for You
How it works: It is quite effective because it keeps your body from absorbing fat. It can actually block about a third of the fat you have in your food.
Side effects: It is approved for long-term use, but it may produce certain symptoms such as passing gas, abdominal cramping, leaking oily stool, little control over bowel movements and having excessive bowel movements.
How it works: It can be used in long term, works by suppressing your appetite and keep you from feeling any cravings for calorie-rich food.
Side effects: Its extended use may lead to some side effects, such as dizziness, headache, diabetes, fatigue, nausea, constipation and dry mouth.
How it works: It contains bupropion and naltrexone, which is the reason why it proves effective in treating opioid and alcohol dependence, seasonal affective disorder and suppressing appetite.
Side effects: This appetite suppressant is approved for long-term use, but some people may experience side effects, like dizziness, constipation, dry mouth, insomnia, and diarrhea. You may sometimes have suicidal thoughts and notice some behavioral changes as well. It may also increase heart rate and blood pressure in some people.
How it works: It is basically Victoza with a higher dose and works by signaling your brain that your stomach is full.
Side effects: It is safe for extended use, but some people may notice symptoms like constipation, diarrhea, vomiting, low blood pressure, kidney problems, pancreatitis, raised heart rate and suicidal thoughts.
How it works: It works by curbing your appetite and makes it easier for you to manage your body weight.
Side effects: It is not suitable for long-term use and may lead to dizziness, restlessness, heart palpitations, chest pain, insomnia and shortness of breath.
10 Amazing Natural Appetite Suppressants You Should Try
It is a rich source of magnesium, vitamin E and antioxidants. Eating almonds will create a feeling of fullness and keep you from eating more.
It contains loads of fiber and is loaded with heart-healthy monounsaturated fat. It works amazingly well to suppress your appetite by sending your brain signals that you don't need to eat because your stomach is full.
Apples of all types will go a long way in suppressing appetite because they contain pectin and soluble fiber, both of which will create a feeling of being full. Besides, eating apples is a great way to improve blood glucose level, which in turn will keep you energized.
Eating sweet potato is yet another simple way to curb your appetite because it contains starch that has the power to resist digestive enzymes. This means that those digestive enzymes will stay in your stomach longer, keeping you from eating more. By the way, sweet potatoes are rich in vitamin C and vitamin A.
Tofu contains plenty of isoflavone called genistein that can work wonders for anyone trying to lose weight because it suppresses appetite effectively.
Your body will produce more leptin when you eat omega-3 fatty acids, found a plenty in salmon. Leptin helps regulate your weight by curbing appetite. You can also add herring or tuna to your diet to get omega-3s.
Thanks to the presence of omega-3s and fiber, flaxseed can be a great way of suppressing your appetite in a healthy way. Be sure to store flaxseeds in your freezer to keep omega-3s intact.
As it is made by straining regular yogurt, it contains less whey and more protein. Its thick, creamy texture makes your body think that your stomach is full and you don't need to eat more.
It cannot get any simpler than this, can it? Just drink plenty of water every day to make your stomach feel full and curb your appetite. You should also consider drinking at least a couple of glasses of water before every meal and you will end up eating less. Make H2O your fast friend to keep your body weight in check!
It is not possible for anyone to live only on soup, but you can definitely add it to your diet to make your meals tastier and, of course, to control your portion sizes. A bowl of chicken rice soup taken before a meal will make you feel significantly fuller and keep you from overeating. The best option is try broth-based soups, especially if you're trying to lose weight.