There are moments when people usually get tired and cannot explain the root cause. Sometimes it is an overwhelming stress condition that leaves you without strength and the vigor that you have always enjoyed. Some of the signs are usually a struggle that comes with efforts of trying to wake up from sleep in the morning. If that is typically the case, you may be in need of adrenal fatigue treatment.
What Is Adrenal Fatigue?
Adrenal fatigue is a term used to define fatigue and its allied symptoms stemming from a malfunctioning adrenal gland in individuals suffering from physical, mental and emotional stress. However, this has no medical proof.
The work of adrenal glands is to produce hormones. The cortisol hormone is one of the hormones produced by adrenal glands to help the body combat stress. The adrenal fatigue theory states that, adrenal glands may be incapacitated to produce enough hormones when you are in a high-stress condition. This leads to various symptoms that cause various symptoms.
However, there is no credible evidence supporting this. These high-stress conditions can be induced by the loss of a loved one, surgery or divorce, pollution and toxins, lack of sleep, inactivity and poor diet, emotional trauma, negative thoughts, financial and work challenges and helplessness feelings.
Take a test to see the degree of your adrenal fatigue here: http://www.adrenalfatigue.org/take-the-adrenal-fatigue-quiz
What Are the Adrenal Fatigue Treatments?
Adrenal Fatigue Treatment Diet
Eating right will require abstaining from foods that worsen adrenal fatigue and again eating foods that promote curing adrenal fatigue in the most recommended way.
What to eat
Take in enough protein to balance your sugar levels and blood sugar. Eat eggs, organic beef, free-range chicken, wild fish and high quality protein powders. Use coconut, cheese, avocado, butter and dairy products for fats. Mainly, your fat sources should be natural whole foods.
What not to eat
Caffeine: This affects sleep cycles and makes it difficult for the adrenal glands to heal. If coffee must be taken, then this should be done way in the morning times before noon.
Sugar & sweeteners: Avoid artificial sweeteners and fructose corn syrup. Keep off sugary foods such as sweets and candies as well as cereals. Raw honey can be used in place of sugar.
Processed and microwaved foods: These foods give your digestion system a hard time because of their fillers and additives depleting you of your energy. Endeavor to prepare your own food in most cases.
Hydrogenated oils: These include soybean, corn oil and canola oils that are highly inflammatory. They are responsible for adrenal inflammation. Replace them with coconut oil, organic butter, olive oil or ghee.
Take Supplements to Recover
Supplements are also useful during adrenal fatigue treatment. With the unhealthy farming practices today, it can be a challenge to get the right foods. Therefore, supplements would be very much needed to boost your body nutrients. These include zinc, vitamin B5, vitamin D3, vitamin B12, vitamin C, Ashwagandha, fish oil (EPA/DHA), Magnesium and holy basil.
Lifestyle Changes to Health
For adrenal fatigue cure, make sure you have enough sleep. Go to bed latest by 10 p.m. for a continuous one month. You can change this after that based on the state of your condition.
Don’t take heavy meals in the evening. This is important to make your body rest and get rejuvenated during sleep.
Take light exercises like swimming, walking and yoga that should be completed early in the day. These are usually significant in enhancing your blood circulation without adding stress to your adrenal glands.
Breathing and meditation are useful in changing both brain waves and your immune response and blood circulatory patterns. These techniques are also helpful in reducing stress and promoting normal adrenaline and cortisol levels. Furthermore, breathing and meditation can help to increase oxygen saturation which will increase the energy levels, help the body to eliminate toxin more quickly.
How Long Does It Take to Recover From Adrenal Fatigue?
It takes about 6 to 18 months to recover from adrenal fatigue. This is based on:
The Stage of the Adrenal Fatigue
At the very initial stages, healing can take place quickly because the cortisol levels are not adversely affected. Adrenaline fatigue treatment for a serious situation takes longer with a slow production of some of the hormones. Faster healing requires lifestyle changes. Advanced stage where stress and sex hormones are absent, treatment takes longer.
The Readiness to Change Lifestyle
Good advices can only be useful when they are taken in well. This is highly dependent on a person. If the patient is willing to eat right and avoid certain diets, then they will most likely heal faster. An on and off situation may cause healing to occur after 18 months or even 24.