Having a grocery list ready before you step into the supermarket helps you in tons of ways. First of all, you save a lot of time as you know what you have to pick. Second, it keeps you from impulse buying. What's more, if you are on a diet, a grocery list will help you stick to your diet and not get deviated.

Now you have so many reasons to prepare a grocery list before you step out of your house and get started on your shopping. You will also have an idea what general items you need to restock in your kitchen. But do you know there are a few items that you might be missing out on, and those things hold utmost importance in your grocery list? So here is a sure shot list of 9 super foods that you need to add in your pantry right away because these super foods are healthy for you and your family in more than one way.

9 Super Foods You'll Love in Your Grocery List


Apple Cider Vinegar

We all are aware of the uses of white vinegar, and we always make sure we have a bottle of it lying somewhere in our cupboards for those unique delicacies. And the benefits this product have to offer are close to infinite. From clearing a sore throat, soothing indigestion to clearing skin and lustrous hair, it does everything for you. The acids in vinegar help in indigestion, help control your blood sugar levels, and help keep a check on your weight. Besides, that flawless skin free of acne is a full add-on. So now you have enough reasons to add this magic potion to your list of groceries.


Brown rice

Now if you’re wondering what good brown rice has to do to you? Brown rice has everything good in store for you. 

  • Selenium rich brown rice reduces the chances of common illnesses such as cancer, heart disease, and arthritis. 

  • Brown rice is rich in magnesium, antioxidants, fiber, and naturally occurring oils. 

  • Fibers in the rice help you feel full for longer, so you don’t overeat and thus maintain your weight. 

  • It keeps the bowel function at peak and helps in faster digestion. 

Add brown rice to your grocery list and benefit from all the goodness it has to provide.


Flax seeds

When it comes to flax seeds, instead of asking what they can do, the question should be what they can’t. Flax seeds are best known for their content of fatty acids and high fiber. It has a major role to play in your cardiovascular and immune system, brain function, joints, skin and much more. The fiber in the seeds helps in eliminating toxins from the body. So is there enough reason to add them to your list of superfoods?


Green tea

You might not like the taste of this tea, but I bet this is the healthiest beverage present on Earth. It is loaded with antioxidants and nutrients that do wonders to your body in some way or the other. Brain function, fat loss, a lowered risk of cancer and many other incredible benefits come along when you include this super amazing tea in your daily diet.



Oats are whole grain, and they have proved their efficiency in lowering cholesterol levels and boosting the heart health. Not only this, oats do many other good things that you just can’t neglect. They are loaded with beta glucans that stimulate the immune system and keep a check on the blood sugar levels. Oats are also high in fiber, manganese, selenium, magnesium, phosphorus, and zinc.



Along with the crunchy and nutty taste, it has to offer; nuts are full of goodness that does wonders to your body. Along with the dose of healthy omega fatty acids, manganese, and copper, walnuts provide protection to the heart and bones with antioxidants and anti-inflammatory action.


Coconut oil

Thousands of studies prove that coconut oil is indeed the healthiest oil on the planet. It has countless benefits. It is easier to digest; it doesn’t get stored in your body as fat; it has antimicrobial and antifungal properties. Besides, its oil is immediately converted by the liver into energy. Just add it to your list.



Beetroots have been gaining popularity as superfood recently, and you got to know why. The superfood with its dark hue is high in phytonutrients like betacyanin, fiber, and beta-carotene. They are also an excellent source of folate that fights against congenital disabilities, osteoporosis, and colon cancer. Beetroot juice can improve athletic performance, soothe lower blood pressure and increase blood flow.



Ginger is the miraculous golden root. Common cold, flu and cough, indigestion, diabetes, nausea, inflammation, weight loss and heart strokes...... this is just a small list of things that ginger takes care of. Apart from this, it tastes great and makes your food yummy.

  • Now that you have your list of grocery ready, add these superfoods in the list and make sure you don't miss out on the benefits these things have to offer.

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