Though not as popular as 4 day workout routine, a 6 day workout routine is still taken into consideration by many people who want to have high intensified workout in order to have prominent effects on muscle building or weight losing. 6 day workout routine is surely a challenge for many people, but why not to try? Never look down upon yourself! If you don't try, you'll never know how strong you are!
Best 6 Day Workout Routine for Losing Fat & Strengthening Muscles
The following is Doug's 6 day workout plan which is surely feasible for most people, both men and women. Don't hesitate to try!
- It is strongly recommended to do some aerobic exercise before starting 6 day workout routine.
- You can take 30 seconds rest between each set.
- Perhaps you can't finish all the task at the first time, don't be discouraged. Next time will be better, surely!
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