More and more people become interested in a 4 day workout routine, as it won't take too much of your time but can show an obvious benefits on body strengthening, weight losing and muscle building.
For a 4 day workout routine, usually you will take workout on Monday, Tuesday, Thursday and Friday. You can also make changes for your preference; for example, some people prefer to workout at weekends, then they can take the exercise on Saturday, Sunday, Tuesday and Wednesday.
Below are 10 most recommended 4 day workout routine by bodybuilding.com. Read on to find your favorite one and do it! Charming muscles are waiting for you!
10 Most Recommended 4 Day Workout Routine
- You should insist on one routine and don't change it frequently.
- Any routine won't make sense to you if you never start it. So don't hesitate to start one. Remember: Now or Never!