Breasts are perhaps the most valued assets for any woman who wants to look sexy. There is something about a large breast on a woman that seems to act like a magnet to men, making their necks to ache due to spinning through 1800, every time they spot large breasted women. Not only such women terrorize the necks of men but they also become the envy of their peers as they command a presence that cannot be ignored. Due to these reasons, every woman has, at some point, thought about the size of her boobs and yearned for large natural breasts. For our sisters who are not very much endowed in this sector, worry not because it is very possible to get your very own large breasts without going through any implants.

There are several ways of gaining healthy large breasts without necessarily going through the surgeon’s knife. Getting implants is sometimes known to go awfully wrong, as in a number of cases; some women have ended up with one large breast while the other remains small. The safest ways to enhance one’s bust line make use of natural drugs that boost growth of breasts, specific exercise routines and simple tricks such as dressing your body aptly. Sometimes simple and natural acts such as breast feeding can immensely accelerate one’s breast growth. In this article I choose to discuss ten most reliable methods of getting large breasts, which are a combination of all the natural ways, diet and exercise.

10 Ways To Get Large Breasts


Use of Natural Drugs

The best in this class is the use of Breast Actives. These drugs constitute a complex concoction of most of the natural drugs that enhance stimulation of growth of cells in the breasts. The end result is larger, firmer, rounder bust lines. The routine makes you not only stunning but also more confident as it gives you large breasts that come with high self-esteem without necessarily having to use fake products or deceit.



Breastfeeding with large breasts is always sexy. When women with large breasts pull out their breasts to breastfeed their young ones, they do it with confidence since they are not ashamed of their assets. This fact makes breast-feeding with large breasts the dream of every woman. There is always an automatic spurt of growth in breasts any time one starts breast-feeding. This is believed to be due to the multiplication and enlargement of breast tissue cells in order to accommodate more milk for the suckling baby. This makes breast-feeding one of the most natural ways of gaining large breasts.

Therefore, if you have a baby, regular breast-feeding might be your best shot at enlarging your boobs and ensuring that they remain so afterwards. If done regularly, you will soon be breast-feeding with large breasts. However, you have to make sure that the baby suckles both breasts equally or you might end up with one large breast and a smaller one. Some mothers inadvertently get used to giving their babies one specific breast every time they breastfeed them. This eventually makes the particular breast larger than the other one, making the bust look disproportionate.


Put On Some Weight

Gaining a few pounds might be your best chance to naturally grow large breasts. One’s boobs are likely to fill along with their thighs, stomach as well as other body parts that are known to easily gain weight, when compared to the rest of the body. This might be an expensive way of getting bigger boobs since gaining weight comes with its own challenges, but it still is the surest way of doing it. Most of the large breasted women are actually plus sized women, even though most women would prefer to possess large natural breasts but still maintain a petite and well toned figure. You only need to increase your daily intake of calories by focusing on sugary foods such as cookies and fattier foods such as cheese.


Eat More Foods That Are Known to Contain Estrogen

Estrogen is the female hormone, mainly produced in the ovaries, that is responsible for the development of female secondary sexual characteristics, whereby possession of large breasts is one such characteristic. The body naturally produces this hormone when one is passing through the puberty stage and goes on even to the ages of 18 and 19. It is possible that large breasted women possess more of this hormone during this developmental stage. However, it constitutes no known crime for older women who can still grow large natural breasts by focusing on consumption of more estrogen-rich foods such as kidney beans and Lima or chickpeas and lentils as well as some dairy products such as yogurt and cheese.


Eat Foods That Are Rich in Phytoestrogen

When the levels of estrogen dwindle, the hormone that takes over is known as phytoestrogen. This hormone is also known to increase the size of breasts considerably. Studies have confirmed that tablets of the hormone have helped to endow some pre-menopausal women with large breasts. The hormone can be found in several mouth-watering foods that can be added to your menu. These include nuts such as walnuts, pistachios, chestnuts and cashew nuts; fruits like strawberries, peaches and raspberries; and beverages like white wine, red wine green tea, and black tea.


Avoid Estrogen Pills and Supplements

Taking the pills and supplements may not give you the same results as eating natural food. In fact taking the pills for the sole purpose of gaining large breasts may increase the risk of breast cancer, blood clots and many other ailments.


Do Push-Ups

Push-ups help to strengthen the pectoral muscles which are found below the breasts. If done regularly, they will go a long way in not only enhancing the bust line but also making the breasts firmer and rounder. However, it is advisable not to do too many push-ups at once since it may strain your arms. You can start small by doing 2-3 sets of ten push-ups daily and increase the sets gradually.


Do Fly Lift

To be able to perform this exercise, you need to lie down flat on your back, with your arms outstretched on both sides, while holding light weights (about 4 to 6 lbs). They are held sideways so that their tops face you while their bottoms face away from you. All you need to do is to rhythmically move your arms all the way out, till your body is in the shape of a cross, and then back in till they meet just above your chest. About 2 sets of 15 fly lifts can do for a start. If repeated regularly, this exercise will give you the large breasts that you are yearning for.


Lift Dumbbells

This is also one of the exercises that enhance the strengthening of pectoral muscles hence leading to large breasts which are firmer and rounder. All you need is some dumbbells, which are heavy enough to produce results but not too heavy that they can cause a muscle strain (about 7-12) pounds, then lift them in the air and back down rhythmically. You can do this while your hands rest on your thighs with your palms facing downwards.


Do Wall Press

The wall-press is a different version of the push-up and it enhances the strengthening of the pectoral muscles and the upper arms. This leads to growth of the muscles around the breasts and the final result is large breasts which look even rounder and firmer. All you need to do is to stand about two feet from a wall, with your palms pressed against it while keeping your arms straight. You then lean inwards till your elbows are bent, while ensuring that your feet don’t move, and then straighten out again by applying force on your biceps. It is just like doing push-ups against a wall.



As you might have concluded by now, if it is not in your genes, it takes some effort to grow big boobs. It is no wonder then that women with large breasts take every little opportunity to flaunt them. If you try all of the above tips and still your breasts fail to enlarge, then you can only blame it on your family genes. However, the tips given here have not only been tested before but they have also shown very impressive results. All that is needed is self motivation, for the above tips to work effectively. All the best as you embark on growing attractively larger and fuller breasts.


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